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The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Those fasting are expected to also refrain from bad deeds, such as gossiping, and to increase good deeds. Fasting the month of Ramadān was made obligatory (wājib) during the month of Sha'ban, in the second year after the Muslims migrated from Mecca to Medina. Fasting for the month of Ramadan is one of the Five Pillars of Islam. [1] During the break of fasting food vendors selling delicacies in a bazaar in Bangladesh The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Emrah Gurel. FILE - Worshippers perform a night prayer called 'Tarawih' during the eve of the first day of the Muslim holy fasting month of Ramadan in Turkey at the Hagia Sophia mosque in Istanbul What is Ramadan? Ramadan is the ninth month in the Islamic calendar and is considered one of the holiest periods of worship. Muslims will fast from dawn to dusk - and are expected to abstain from Ramadan fasting, also known as Sawm, is one of the Five Pillars of Islam – the core practices of the religion. It involves abstaining from food, drink, smoking, and sexual relations from dawn (Fajr) to sunset (Maghrib) each day for the entire month of Ramadan. Ramadan, in Islam, the ninth month of the Muslim calendar and the holy month of fasting. It begins and ends with the appearance of the crescent moon. Islamic tradition states that it was during Ramadan that the Prophet Muhammad received the first revelations of the Quran. During the month of Ramadan, Muslims fast from dawn until dusk. These are the rules and customs of the Ramadan fast. Fasting in the month of Ramadan is one of the deeds of worship required of all Muslims who have attained puberty. Women who are having their menstrual period or who have not fully recovered from childbirth, postpone the fast until they are completely out of their special conditions. Ramadan fasting is one of the most observed of all the pillars of Islam, with 70-80% of Muslims practising it. It is obligatory for all Muslims, men and women, from the age of puberty. Ramadan is the ninth month of the Islamic lunar calendar, which is based on the phases of the moon. Compared to the twelve months of the Gregorian calendar, which adds up to 365 days, the Islamic (Hijri) Calendar is eleven days shorter. The Islamic holy month of Ramadan is fast approaching, with Muslims around the world preparing for around 30 days of fasting from pre-dawn to sunset. Unlike the Gregorian calendar, which follows the movements of the earth around the sun, the Islamic Hijri calendar follows a lunar calendar, meaning that the month can fall in different seasons of Ramadan is the ninth month of the Islamic calendar, observed by Muslims worldwide as a time of fasting, prayer, and reflection. It commemorates the revelation of the Quran to the Prophet Muhammad (peace be upon him) and is a time to grow spiritually and strengthen faith. It is during this month that Muslims fast. It is called the Fast of Ramadan and lasts the entire month. Ramadan is a time when Muslims concentrate on their faith and spend less time on the concerns of their everyday lives. It is a time of worship and contemplation. During the Fast of Ramadan strict restraints are placed on the daily lives of Ramadan, a month of fasting, prayer, and reflection for Muslims, begins at sundown on February 28th and ends with Eid al-Fitr on March 30th. Laylat Al-Qadr, the holiest night of Ramadan, is Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. Fasting during Ramadan carries many additional benefits for the heart and soul - increased empathy for those in need, gratitude for blessings, and discipline over desires. But it’s not just about the physical fast—it’s a fast of the heart and soul from negativity and heedlessness, a reset for the mind and soul. Ramadan, the holy month of fasting, is a time of great devotion, self-discipline, and reflection for Muslims worldwide. In addition to being a guide for millions of individuals in their daily prayers, the exact fasting timings—which specify when to begin and end the fast each day—are crucial to this sacred observance. There are various health effects of fasting in Ramadan. Ramadan fasting is considered safe for healthy individuals; it may pose risks for individuals with certain pre-existing conditions. Most Islamic scholars hold that fasting is not required for those who are ill. Additionally, the elderly and pre-pubertal children are exempt from fasting. [127] Manal Elfakhani looks back fondly on childhood memories from the month of Ramadan. She would break her fast at the mosque with family and snack on sweet semolina flour cookies that she’s since
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