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Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. But if the girl was able to fast, despite her weakness, with no undue hardship or difficulty, then her mother did sin by preventing her from fasting Ramadan, and it is prescribed to make up the fasts on her behalf. Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut Ramadan is about spiritual reflection and the value of having enough to eat, she said. For about a month, many Muslims don't eat or drink from dawn to sunset. This year, it's set to begin this During Ramadan, fasting Muslims can enhance well-being and energy by planning meals and hydration, gradually adjusting caffeine intake, and shifting meal times. Staying hydrated is crucial, with For many that can’t afford to lose weight, striking the perfect balance between BMI measurements and faith can be a challenge. This guide is intended to help you maintain weight during Ramadan so that religious consistency doesn’t have to come with a side dish of worry. Ask a doctor if fasting would be safe for you. There is a shar‘i concession which allows breaking the fast in Ramadan for one who is sick and unable to fast, or one who fears that he will become sick or is his sickness will get worse. Allah says (interpretation of the meaning): “whoever is ill or on a journey, the same number [of days which one did not observe Sawm (fasts) must be made According to Dr Nasir Hannan, who regularly fasts over the month of Ramadan, the "main risks of fasting are related to dehydration and hypoglycaemia". Speaking to The Mirror, Dr Nasir, who is a If someone observing Ramadan is "overtaken by intense hunger or unbearable thirst" they can stop fasting and then eat and drink what they need to feel better again. While some people gain weight during the holy month of Ramadan, others struggle to keep their weight from falling off the normal range. In fact, fasting could be quite a challenge for maintaining a healthy body weight. Especially, if your food intake is not enough to meet the minimum caloric requirements for the basic needs of the body. It seems from you posts that apart from being underweight you are also on immunosuppressants. You also mention having other medical conditions as well. If the specialist you see says fasting would be detrimental to your health then I'd follow his instructions. You can compensate by feeding those less fortunate. Ramadan intermittent fasting (RIF) presents unique challenges and opportunities for public health and clinical practice, especially in populations with a high prevalence of non-communicable diseases. This study aims to investigate the impact of RIF on In Islam, Ramadan is known as the month when the Quran was revealed. In this month, Muslims all over the world fast, beginning before dawn and fasting all the way till the sun sets. Allah says in the Quran, "Oh you who believe! Fasting is If you're having trouble with fasting and these tips don't work for you, talk with a dietitian or other healthcare provider to get more specific advice based on your situation. 1 The following are usually considered exempt from fasting during Ramadan: Young children; Menstruating, pregnant, or breastfeeding women; People who are traveling long Background Fasting and time-restricted eating (TRE) are popular practices that have health benefits, but may also carry a risk of harm. Little is known about the impact of TRE during pregnancy on the long-term health of offspring beyond the immediate post-natal period. Methods We conducted a systematic review and narrative synthesis of research on the health impact of time-restricted eating Keywords: Fasting, Time-restricted eating, Pregnancy, Ramadan, Child health, Fetal development. Introduction. Intermittent fasting has been recognised throughout history among all religious traditions as a means of acquiring spiritual and mental purification. Research has also shown that fasting and time-restricted eating have health benefits . This will give you a better idea of what to prepare and how it can benefit you throughout Ramadan. How fasting boosts health and fitness. Ramadan is an excellent time to start your physical fitness journey while you are on a spiritual journey to get closer to Allah . Fasting has numerous physiological benefits and supports weight loss by giving In line with the long history of fasting in the Abrahamic faiths, Muslims fast from dusk until dawn during the month of Ramadan, which occurs in the ninth lunar month of the Islamic calendar and lasts between 29 to 30 days (dates may vary due to moon-sighting, and the length of fasting may change based on an observer's location). In contrast, a recent retrospective assessment of 759,799 children from 103 demographic health surveys across 56 countries from 2003 to 2020 found in utero exposure to Ramadan fasting during pregnancy to have no significant association with height-for-age (stunting) or weight-for-age (underweight) for children under-5-years. 40 In another study
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