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Both Ramadan and non-Ramadan intermittent fasting are effective on fat mass and body weight losses. Fat mass loss is more pronounced with non-Ramadan intermittent fasting and this type of intermittent fasting, combined with exercise training, leads to higher decreases in body mass index. Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. The effect of fasting during Ramadan on the immune system is favorable. Ramadan fasting has no impact on kidney function and urine component. Conclusion: Studies showed that Ramadan fasting has health protective effects. More precise studies should be conducted for more reliable conclusion. Ramadan, the ninth month of the Islamic calendar, is a special time for Muslims around the world. It is a month of fasting, prayer, and reflection, bringing people closer to their faith. Ramadan is a holy month of fasting in the Islamic faith, while intermittent fasting has become an increasingly popular health and wellness trend. Many people are unaware of the differences between these two fasting practices. During the entire month of Ramadan, Muslims are obligated to fast (Arabic: صوم, sawm; Persian: روزہ, rozeh), every day from dawn to sunset. Fasting requires the abstinence from sex, food, drinking, and smoking. Ramadan fasting can be more challenging than other types of intermittent fasting, said Nazima Qureshi, a registered dietitian in Toronto. One big difference, she said, is that Ramadan fasting requires abstaining from water and other beverages. Many following the trend throughout the year and planning to fast during the month of Ramadan may ask what the similarities are between voluntary fasting and spiritual fasting when it comes Fasting, especially repetitive fasting, induces organisms to shift their metabolic phase, which improves metabolic conditions and extends health expectancy. What can you do for your fasting Muslim patients during Ramadan? Consider trial fasts (e.g., one month before Ramadan). Ramadan 2025 Date in India: Ramadan this year, in 2025, is likely to start on the evening of February 28 (Friday), depending upon the sighting of the crescent moon after 6:00 PM. If the moon is sighted on February 28, fasting in Saudi Arabia and the UAE will commence on March 1, and if the moon is not sighted, Ramadan will begin on March 2. While Ramadan fasting involves abstaining from food and drink for a specific period (dawn to sunset), it doesn’t strictly fall under the category of intermittent fasting as practiced in some health and wellness regimens. Intermittent fasting typically involves alternating cycles of eating and fasting throughout a 24-hour period. Ramadan, the holy month of fasting, is a time of great devotion, self-discipline, and reflection for Muslims worldwide. In addition to being a guide for millions of individuals in their daily prayers, the exact fasting timings—which specify when to begin and end the fast each day—are crucial to this sacred observance. Ramadan: The Practice of Fasting . During Ramadan, the ninth month of the lunar-based Islamic calendar, Muslims are required to abstain from food and drink for 30 days from dawn to dusk. Fasting during Ramadan means abstaining from all food and drink from dawn to sunset, including water and chewing gum. Baha’is practice fasting as a discipline for the soul; they see abstaining from food as an outer symbol of a spiritual fast. And finally, Muslims around the world fast for Ramadan from sunrise to sunset. Muslims believe fasting teaches them to practice self-discipline, self-control, sacrifice, and empathy for those who are less fortunate. Ramadan 2025: Ramadan is one of the holiest months in Islam, marking the ninth month of the Islamic calendar. During this sacred time, Muslims fast from dawn to sunset, refraining from food and To our knowledge, this is the first systematic review and meta-analysis presenting comprehensive results on changes in specific parameters of body composition resulting from Ramadan vs. non-Ramadan IF, which is of considerable relevance given the recent popularity of these approaches among researchers and clinical nutritionists/sports Ramadan vs Intermittent Fasting. Ramadan and intermittent fasting may sound similar to non-Muslims, but they are very different. Fasting in Ramadan is a religious practice for Muslims. We fast from dawn until sunset for an entire month. This fasting is a form of worship because we are following God’s commandments. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Ramadan, in Islam, the ninth month of the Muslim calendar and the holy month of fasting. It begins and ends with the appearance of the crescent moon. Islamic tradition states that it was during Ramadan that the Prophet Muhammad received the first revelations of the Quran.
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