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The effect of fasting during Ramadan on the immune system is favorable. Ramadan fasting has no impact on kidney function and urine component. Conclusion: Studies showed that Ramadan fasting has health protective effects. More precise studies should be conducted for more reliable conclusion. Fasting from food during Ramadan can be physically and mentally challenging, but it provides a host of health benefits, experts tell us. While studies have found that Ramadan fasting is safe for people with stable heart disease, it's "really important" for people with heart issues to make a plan with their cardiologists, Basir said, especially regarding medications. This daily fast shouldn't have a negative effect on health for most people. However, even if you have a chronic condition, including coronary artery disease, kidney disease, high blood pressure or diabetes, you can fast safely if your condition is well managed and uncomplicated. Ramadan poses no danger to healthy people (apart from caffeine-withdrawal headaches and the potential for dehydration if you're not careful), but it can be risky for those with existing health conditions like diabetes. The Koran recommends breaking fast with two dates, a glass of water and a bowl of soup. iStock. Research has found that fasting during Ramadan may affect the health of Muslims. Results of those studies however are often contradictory, with quantity and composition of meals during Ramadan being potential influencing factors. This daily fast should not have a negative effect on health for most individuals. However, even if you have a chronic condition, including coronary artery disease, kidney disease, high blood pressure or diabetes, you can fast safely if your condition is well managed and uncomplicated. A Questioner asks: Is Fasting in Ramadan Unhealthy? Find out what our counselor has to say about the health benefits of fasting in part one. Islamic Ramadan is a 28 - 30 day fast in which food and drink are prohibited during the daylight hours. The majority of health-specific findings related to Ramadan fasting are mixed. There are no adverse effects of Ramadan fasting on respiratory and cardiovascular systems, haematologic profile, endocrine, and neuropsychiatric functions. Conclusions: Although Ramadan fasting is safe for all healthy individuals, those with various diseases should consult their physicians and follow medical and scientific recommendations. While on the other hand, Ramadan only lasts for one month and not a lot of people continue to fast longer than a month. The weight loss is actually a weight gain. Most of the weight you lose will be water weight. And theres a chance that you will lose muscle only if you don't workout during Ramadan. So this will be bad news for bodybuilders. Autophagy is what the body does on the regular. There is nothing remarkable about increasing it. Dehydration is temporary, the most devastating is the chronic sleep deficiency that arises as you have to, in one month, stand up for fajr, pray tarawih, eat suhoor, eat way too late for the circadian rythm to adapt, and lose several hours of sleep that can not be compensated with fragmented Here is a paper that examined whether or not there are negative health impacts from Ramadan fasting (they found no detrimental health impacts from fasting). I don't have any evidence (nor was I trying to imply) that the fast has positive health impacts. The fasting month of Ramadan is the ninth lunar month of the Islamic calendar. It is the most important month for Muslims because in which the Qur'an was revealed, and they abstain from food and drink from dawn to sunset to express their gratitude to God. Eating and drinking is permitted only at nig The main problem with Islamic fasting is the restriction on water. It could also lead to disruptions to the sleep cycle due to having to wake up early for suhoor. Many people who fast binge eat unhealthy foods the millisecond the fast ends so I doubt that's healthy either. Why Is Ramadan Important? Ramadan is more than just a month of fasting for Muslims around the world. It’s a time of reflection,.. Muslims will fast from dawn to dusk - and are expected to abstain from eating, drinking and bad habits. The end of the fasting day is marked with dates, water, and a meal. When Does Ramadan 2025 Start and End? Ramadan 2025 is expected to begin on the evening of Friday, February 28, 2025, and end on the evening of Saturday, March 29, 2025. The exact dates depend on the sighting of the moon. Why is Ramadan Important in Islam? Fasting in Ramadan is one of the Five Pillars of Islam. The daily fast in Ramadan includes abstaining from all food and drink — not even a sip of water is allowed — from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Ramadan is the ninth month in the Islamic calendar during which the Holy Quran was sent down to the Prophet Muhammad (PBUH).. During this time, Muslims around the world fast from dawn to sunset, a command given to Muslims in the Quran itself, instructing believers to observe fasting as an act of devotion and self-discipline.
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