is ramadan good for your health ramadan mubarak poster png

Studies showed that Ramadan fasting has health protective effects. More precise studies should be conducted for more reliable conclusion. Keywords: Body weight, diabetes, fasting, immune system, lipid profile, pregnancy, Ramadan. INTRODUCTION. Fasting during Ramadan is an Islamic rule and, therefore, Muslims fast a 29-30-day consecutive period During that time, your body will start to register it's being fed, Qureshi said, "and you don't have that extreme hunger anymore. So now, when you go back to the dinner table, you're able to make a calmer, more level-headed decision." Eat well all evening. Elfakhani recommends "a good balanced meal" when breaking your fast. Avoid fried, salty Why Ramadan might be good for your health. While fasting is tough, the good news is it appears to be good for your health. For starters, Health Benefits of Ramadan. Beyond the spiritual aspects, fasting during Ramadan has significant physical benefits. Here’s how fasting can improve health and well-being: 1. Lower Cholesterol and Heart Health. Research shows that fasting significantly reduces LDL (bad) cholesterol levels while stabilizing HDL (good) cholesterol levels. Additionally, as the body goes through fasting during Ramadan, the brain finds time to rest as other organs of the human body, such as the stomach, are less in use because a wide range of activities come to a halt in Ramadan. However, Dr. Alemdar cautions against complacency. Curbed appetite Observing Ramadan and fasting gives your lifestyle and digestive system a positive U-turn. As your body gets used to eating less, your digestive system gets a chance to rest and your stomach gradually shrinks in size. This reduces your appetite, and the results can last longer than many trend diets. Although you're fasting for your religion and not your health, in the last 10-15 years scientific research has been shedding more light on the many ways this act can benefit for you. The bulk of this research is focused on intermittent fasting , a style of fasting that also describes the Ramadan ritual - not eating for a prolonged, set period Fuel up at the pre-dawn meal. For the pre-dawn meal called suhoor, nutrition experts recommend fueling up with a variety of food groups. When Sonya Islam was too tired to crawl out of bed for suhoor as a child, her mother would bring her a banana and a glass of milk. Fasting during Ramadan involves abstaining from food and drink from dawn to sunset. Depending on geography and the time of year when Ramadan occurs, daily fasting can range from as little as 10 hours in the winter months to more than 17 hours during the summer. This daily fast shouldn't have a negative effect on health for most people. Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut But Fasting in Ramadan is good for more than just your physical health, it nourishes your spiritual health as well. Fasting brings you closer to Allah (SWT) and supports important self-reflection throughout the month of Ramadan. Autophagy is what the body does on the regular. There is nothing remarkable about increasing it. Dehydration is temporary, the most devastating is the chronic sleep deficiency that arises as you have to, in one month, stand up for fajr, pray tarawih, eat suhoor, eat way too late for the circadian rythm to adapt, and lose several hours of sleep that can not be compensated with fragmented I explicitly state Ramadan is not healthy, because Muslim follow dry fasting which in itself not the safest form of fasting. Had Muslims did water fasting then it would be more beneficial. Go and convince yourself that dry fasting is good, there's reason why humans cannot survive without water for more than 3 days. Ramadan is not only a time for worship but also a good time to make your body healthy. But if you do not fast properly during Ramzan, it can cause more harm than benefit to your health. If you are Always consult with your healthcare provider to decide whether to fast in Ramadan or not if you have any health condition. 3. Enhances Heart Health . Fasting can help improve your heart health. When you fast, you eat less, and if you eat healthy food after breaking the fast too, it can have double beneficial effects on your health. As Nigerian Muslims join their counterparts across the world to commence the Ramadan fast, experts have highlighted not just the health benefits of fasting and things to know while embarking on the spiritual exercise. Ramadan is the ninth of the 12 Islamic months during which Muslims are expected to fast from dawn to dusk. When breaking a long fast, you want something that is both nourishing and satisfying—this is why dates have been a staple for Ramadan for centuries. Naturally sweet, packed with essential nutrients, and easy to digest, dates provide the perfect energy boost after a full day of fasting. Beyond their taste and texture, dates are a powerhouse of natural sugars, fiber, and minerals like The Koran recommends breaking fast with two dates, a glass of water and a bowl of soup. Credit: iStock "Ramadan fasting is associated with short-term improvements in good HDL cholesterol, and Is Ramadan a good time to quit smoking? Yes. Smoking is bad for your health and Ramadan is a great opportunity to change unhealthy habits, including smoking. From what age can children fast safely? Children are required to fast when they reach puberty. It isn't harmful. Fasting for children under the age of 7 or 8 isn't advisable. Have a blessed Ramadan!" "Wishing you good health, spiritual growth, and a peaceful Ramadan. Stay blessed!" "May this holy month bring clarity to your heart and strengthen your faith."

is ramadan good for your health ramadan mubarak poster png
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