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How to practice healthy fasting during Ramadan People break their fasts during the Muslim’s holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. In this Ramadan guide for new and newly-practicing Muslims, learn about the virtues of fasting, why we fast, and what we hope to gain through our acts of worship in Ramadan. Ramadan fasting, also known as Sawm, is one of the Five Pillars of Islam – the core practices of the religion. It involves abstaining from food, drink, smoking, and sexual relations from dawn (Fajr) to sunset (Maghrib) each day for the entire month of Ramadan. Muslims get ready for Ramadan weeks or months in advance. To prepare for Ramadan, there are several areas of concern, including mental, physical, spiritual, charity, and time management. First, we start by creating time each day to reflect on what Ramadan means to us. Here are effective Ramadan routines you can do to make the most of the Holy Month : Wake up at 2.30 am to perform the tahajjud prayer from 2.45 to 3.15 am. After Tahajjud, you can recite at least 10 verses of the Qur’an for 20 minutes, from 3.15 to 3.35 am. Between these Quran reading sessions, ask all your desires from Allah. The Muslim should ask his Lord to let him live until Ramadan with a strong religious commitment and good physical health, and he should ask Him to help him obey Him during the month, and ask Him to accept his good deeds from him. To celebrate Ramadan, practice fasting during the day and breaking fast at night. You should also work on improving yourself during this time, and then at the end enjoy Eid al Fitr, where you celebrate with friends and family. Preparing the body for Ramadan is as important as spiritual readiness. One effective strategy is to gradually transition your sleep patterns. Begin waking up earlier for suhoor (pre-dawn meal) and fajr (dawn prayer) to adjust to the Ramadan routine. Muslims start pre-Ramadan preparation before the month to zealously focus on fasting while enjoying the blessings. Must Read: Ramadan 2022: Dates, Traditions, Significance And Guidelines. Muslims worldwide fast for the whole month of Ramadan, regardless of nationality, ethnicity, race, or color. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024 Ramadan, however, is less a period of atonement than it is a time for Muslims to practice self-restraint, in keeping with ṣawm (Arabic: “to refrain”), one of the pillars of Islam (the five basic tenets of the Muslim religion). Awareness: Ensure that managers and teams understand the importance of Ramadan for Muslim employees. Respect: Cultivating an environment of respect, especially for practices like fasting and prayer. Support: Provide managers with the tools to accommodate and support their employees during Ramadan without compromising workplace needs. Best Practices for Ramadan Preparation 2025. As we approach Ramadan Preparation 2025, Muslims worldwide are beginning to prepare their hearts, minds, and homes for this blessed month. As Ramadan approaches, keeping healthy fasting practices in mind can make the month more meaningful. Young children, the elderly and those who are pregnant or breastfeeding are exempt from fasting. Ramadan Daily Schedule. Sehri (Suhoor): The pre-dawn meal before fasting begins Iftar: The evening meal to break the fast, traditionally starting with dates and water. Dos and Don’ts for Ramadan Five Recommended Practices: Eat a nutritious Sehri meal; Break fast with dates and water; Engage in extra prayers and Quran recitation; Practice charity Best Practices for Employers and Employees. Employers should ensure compliance with Saudi labor laws and provide a supportive work environment during Ramadan. This includes implementing fair workload distribution, flexible schedules, and reasonable meeting times. This flexibility reflects Islam’s emphasis on mercy and compassion, ensuring that fasting remains an accessible practice for all believers. Read More: Muslim Dietary Laws & Fasting Practices You Need to Know. How Do Muslims Observe Ramadan? The most prominent practice of Ramadan is fasting from dawn until sunset. This includes abstaining from As Ramadan concludes with the joyous celebration of Eid al-Fitr, it is important to carry forward the positive habits and spiritual gains attained during the month. Here are some tips for maintaining the momentum post-Ramadan: 1. Consistent Prayer. Continue to prioritize daily prayers and spiritual practices beyond Ramadan. As Muslims around the world prepare for this sacred month, many have questions about its practices and significance. Here’s everything you need to know about Ramadan 2025. What is Ramadan? Ramadan is the ninth month of the Islamic calendar, observed by Muslims worldwide as a time of fasting, prayer, and reflection. It commemorates the Ramadan is a time for spiritual renewal, personal growth, and community building. By planning ahead and staying mindful of your goals, you can make Ramadan 2025 a truly transformative experience. Share this guide with family and friends to spread the blessings of this sacred month.
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