Gallery
Photos from events, contest for the best costume, videos from master classes.
 |  |
 |  |
 |  |
 |  |
 |  |
 |  |
Given below are numerous benefits of fasting in Ramadan: 1. Increases Taqwa. Taqwa is an Islamic phrase that refers to being aware of Allah and the truth and “piety and dread of God”. The term frequently appears in the holy book of the Quran. What are the main spiritual benefits of fasting during Ramadan? The spiritual benefits include increased taqwa (consciousness of Allah), a closer relationship with Allah, and the promise of increased reward in the afterlife, all of which bring inner peace and joy. The benefits of fasting in Ramadan are not just spiritual; it has several advantages as well, like physical, mental, and emotional health and well-being. Being a Muslim, knowing the meaning, importance, and health of keeping fast during the holy month of Ramadan is important. Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. Discover some surprising health benefits of fasting during the Holy Month. Ramadan is a special time for reflection, self-improvement, kindness, and spirituality - and fasting is one of the key pillars of the Holy Month, with those observing Ramadan fasting from dawn to dusk. In 2021, a study published in the Journal of the American Heart Association linked Ramadan fasting to lower blood pressure. Blood pressure results from other Ramadan studies have been mixed, although other research into fasting has shown it can be beneficial. Fasting during Ramadan allows the digestive system to rest, helps flush out toxins from the body, and promotes better overall health. Studies have shown that fasting can reduce stress, prevent chronic diseases, improve mood, and enhance mental alertness. Fasting from food during Ramadan can be physically and mentally challenging, but it provides a host of health benefits, experts tell us. The best times for physical activities are when you’re feeling energised - like before sahur or after Iftar. That way, you’ll get the benefits without overtaxing your body. So, in summary, the best ways to maximise the health benefits from fasting, are to: Fast regularly Have a nutritious sahur meal Eat in moderation Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut The spiritual benefits of fasting in Ramadan are multifold and go far beyond the physical act of abstaining from food and drink. It is a time of deep connection with the divine, self-improvement, and a concerted effort towards enhancing one’s spiritual acumen. Fasting lowers inflammation, which is a significant cause of aging. This is because fasting triggers changes in your gut microbiota. After fasting, the gut microbiome becomes richer in bacteria with anti-inflammatory properties. Regulates Sleep Patterns . Fasting has long been associated with healthy sleep. Medical Benefits of Ramadan. Muslims do not fast because of the medical benefits of fasting; they are simply of a secondary nature. They include weight management, giving rest to the digestive tract, and lowering lipids. Complete fasting as well as crash diets can have many adverse effects. Health Benefits of Fasting in Ramadan. the Health benefits of fasting in Ramadan goes without saying that Ramadan can greatly boost your well-being and health if done properly. For example, it cleanses your body of harmful toxins and helps you lead a healthier lifestyle. As well as the health benefits of fasting in Ramadan, there are also many Muslims fast throughout Ramadan mainly as a spiritual activity to deepen their relationship with the Creator enhance their faith, and achieve the benefits of fasting in Ramadan. Fasting during the day serves as a reminder of the struggles that many individuals deal with daily. Ramadan, therefore, comes to remind us of who we truly are and how we can discipline ourselves in such a way that we are fully awake to our full spiritual potential. How to gain the benefits of Ramadan. In order to benefit from the blessed month of Ramadan and its spiritual regimen, I suggest that we focus on the following: Ramadan is the holy month when Muslims around the world observe fasting (Siyam) as an act of worship and obedience to Allah. Fasting during Ramadan is a way to purify the soul, strengthen faith, and develop self-discipline. Fasting is one of the Five Pillars of Islam, which means it is an essential practice for all adult Muslims. However What is Fasting in Ramadan? Fasting during Ramadan is of capital importance in Islam, being one of the acts of worship that carries huge religious implications, physical healthiness, and community sanity. Thus, among the most important reasons for fasting in Ramadan are: 1. Spiritual Growth Mechanism, Closer Contact with Allah Indeed, the activity entails immense spiritual benefits that lay the foundations for the spiritual uplift we witness during the month. Since we are often unaware of these benefits, this article aims to briefly introduce how, ironically, fasting is food for the soul. Also See: Blessings of Ramadan. 1. It weakens your nafs Fasting cultivates self-control, sympathy for the underprivileged, and an appreciation for being thankful. Let’s explore the powerful benefits of fasting from different perspectives. Spiritual Benefits of Fasting During Ramadan. Fasting is an intensely spiritual practice that purifies the heart and mind, drawing believers closer to Allah.
Articles and news, personal stories, interviews with experts.
Photos from events, contest for the best costume, videos from master classes.
| |
| |
| |
| |
| |
| |