While dates aren't required to break one's fast during iftar, eating after sundown, or suhoor, it is desirable. While dates play an important symbolic and nutritional role during Ramadan, they see just as much enjoyment during Eid Al-Fitr, the three-day "festival of breaking the fast" at the end of the holiday. Dates are highly nutritious and easily digested, making them a perfect food to nourish the body after a day of fasting, such as during Ramadan. Whether you can eat at 7 PM during Ramadan depends on the time of Maghrib, or sunset, in your location, as the daily fast is broken at sunset. Here’s how to determine this: 1. Check the Local Sunset Time: It is considered that the fast has ended once the sun has that is, when the call for the Maghrib prayer has been announced. When Can You Eat During Ramadan? Ramadan Eating Times, you can only eat and drink after breaking your fast with iftar at Maghrib (sunset). From sunset until the start of dawn, during the time between iftar and suhoor, you are allowed to eat and drink. This means that Muslims must abstain from eating or drinking anything during the daylight Their popularity reaches its peak in Ramadan where Muslims worldwide buy kilos worth of dates for their homes. It is the preferred food item of choice to break your fast. There are different types of dates and their benefits range from amazing taste to health improving qualities. During Ramadan, two main meals are served: suhoor (or sehri), which is served before dawn, and iftar, which is served after sunset. Meals are eaten with family or with the local community. Suhoor and iftar meals typically contain fresh fruits, vegetables, halal meats , breads, cheeses, and sweets. According to The Spruce Eats, dates have such a close association with Ramadan because of a teaching of the Prophet Muhammad, who said, "When one of you is fasting, he should break his fast with dates; but if he cannot get any, then (he should break his fast) with water, for water is purifying." It is actually recommended to break our fast with dates, as Prophet Mohammad (peace and blessings be upon him) used to do, as reported in Sunnah: “Break your fast by eating dates, if not, do it by water as it is purifying.” (Narrated by Ahmad). He (peace and blessings be upon him) said in another Hadith: Ramadan Food: When And What To Eat. Get tips on nutritious Suhoor and Iftar meals to support your fasting journey, and spiritual fulfillment. Among other ways of giving, many seek to provide iftar for those in need, distributing Ramadan boxes filled with pantry staples, handing out warm meals alongside such things as dates and juice or helping hold free communal meals. Muslims eat a pre-dawn meal, called “suhoor,” to hydrate and nurture their bodies ahead of the daily fast. Download the Ramadan Calendar 2025 and print the schedule of Ramadan 2025 / 1446. Share the Ramazan calendar 2025 or Ramadhan Timing of Sehar Time (Sahur, Sehr or Sehri) and Iftar Time with your friends and family and know all about Ramzan. Food rules to follow during Ramadan Best Suhoor foods: As per experts, eating foods like oats, whole grains, eggs, yogurt, fruits, milk, dates, and nuts are said to keep the gut healthy and also What are the best dates to eat in Islam? Ajwa dates are highly recommended due to their significance in Islamic tradition. Medjool and Safawi dates are also popular choices. What are the most important dates of Ramadan? Key dates include the first day of Ramadan, the last ten nights, and Eid al-Fitr, which marks the end of fasting. The starting and closing dates of Ramadan, like other Islamic months, begin and end on different dates. Some regions may view it one day or so earlier/later compared to other regions; this makes those places have different dates for Ramadan. 2. Time Zones Key Dates for Ramadan 2025. Here are the key dates for Ramadan 2025: Start of Ramadan: Evening of Friday, 28 February 2025; First day of fasting: Saturday, 1 March 2025; Laylat al-Qadr (Night of Power): Expected on the evening of Wednesday, 26 March 2025 (27th night of Ramadan) Last day of fasting: Sunday, 30 March 2025 When Does Ramadan 2025 Start and End? Ramadan 2025 is expected to begin on the evening of Friday, February 28, 2025, and end on the evening of Saturday, March 29, 2025. The exact dates depend on the sighting of the moon. Why is Ramadan Important in Islam? Fasting in Ramadan is one of the Five Pillars of Islam. Dates are associated with fasting & the month of Ramadan. The nutritious fruits are not only the start of iftar meals but also a part of many desserts prepared during the holy month.But why are dates such an indispensable part of Ramadan food?Image credit Pinterest/UnknownDates are the fruit of the date palm (Phoenix dactylifera) tree, which is most widely cultivated in the Middle East, North They work as date appetizers, stuffed dates dessert, or even a healthy sweet treat to keep on hand when that craving hits. And let’s be real—anything that takes five minutes and still looks impressive? That’s a win in my book. During Ramadan, I love having easy options like this. The Supreme Court of Saudi Arabia, along with other global moon sighting committees, has urged believers to look for the new moon on Friday, February 28, 2025 (corresponding to 29 Sha’ban 1446 AH in the Islamic calendar). If the moon is sighted on that evening, Ramadan 2025 will commence on Here are five essential dos and don’ts to observe during Ramadan fasting: 5 dos of Ramadan fasting 1. Eat a nutritious Sehri (pre-dawn meal)-- this will provide the necessary energy to sustain
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