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Here are effective Ramadan routines you can do to make the most of the Holy Month : Wake up at 2.30 am to perform the tahajjud prayer from 2.45 to 3.15 am. After Tahajjud, you can recite at least 10 verses of the Qur’an for 20 minutes, from 3.15 to 3.35 am. Between these Quran reading sessions, ask all your desires from Allah. Depending on what we need to do the next day, some of us will try to get some sleep while others will spend time in prayer, recitation or reflection. We set our alarms for Fajr and the Ramadan routine continues. May Allah accept our worship, our fasts and our duas. Ameen! During these 30 continuous days of rahma (mercy) and maghfira (forgiveness) we have the privilege of being heard by Allah at any moment during the day or night, and to be given whatever we ask for! This article will focus on tips to follow during Ramadan. To celebrate Ramadan in 2025, we must maintain not only our physical but also our mental health. This could be tricky, but the first step to obtaining this is by having a good Ramadan morning routine, InshAllah. In this article, we will give you some tips on how to have an ideal and productive Ramadan morning routine, for maximum barakah. Try to physically and spiritually prepare yourself for Ramadan. Set an intention for personal growth. Detoxify your body before Ramadan. Keep a healthy diet, get plenty of sleep, and exercise regularly. Start each day with a complex carbohydrate breakfast that breaks down slowly, allowing you to stay energized through the day. You need to figure out a daily routine for Ramadan that allows you to observe your fast and offer prayers while maximising productivity. Ideally, you should wake up by 3:45 and spend the first hour offering Dua, performing Salah Tahajjud, and reciting the Quran. In learning how to plan for a purposeful Ramadan, this section provides a comprehensive guide, focusing on intention-setting, daily prayers, Quran engagement, and implementing positive daily deeds. Setting Intentions and Goals. Fardh (Mandatory): Don’t miss the five daily prayers. Try to perfect your Fajr if you usually have trouble with it. Sunnah (Extra): Aim to perform the 12 raka’at of Sunnah prayers regularly. Duha (Pre-noon): Good habit to start in Ramadan. Ramadan is the ninth month of the Islamic lunar calendar; the month cycles through the seasons. The start of the month traditionally depends on the sighting of the crescent moon. This year, the first day is expected to be on or around March 1. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut water, clear soups, broths or herbal teas) each day. Men should aim for 2.6 13. Plan for the Next Day. Review Ramadan goals and accomplishments. Prepare Suhoor ingredients to ease the morning routine. Ramadan Routine for Students How Students Can Balance Studies & Worship. 1. Smart Study Planning. Study after Fajr, when the brain is fresh. Allocate 2-3 hours before Dhuhr for focused study sessions. If you fast only three days each month as a new post-Ramadan routine, it is rewarded as if you fasted every day you were alive! The Prophet ﷺ said, “Fasting three days of every month, and Ramadan after Ramadan, is like fasting for a lifetime.” Assalamu Alaikum. Hello everyone. I hope you enjoyed watching this video. Thank you all for the kind supports, can’t wait to share more with you!🦋Social Med Throughout Ramadan, the daily routine centers around fasting and prayer. A Muslim’s day typically begins with suhoor, a pre-fast meal before dawn. Then, the fast officially begins with the Fajr Print out the 30-Day Ramadan Meal & Fitness Plan; Click image to download PDF of “30 Day Ramadan Meal and Fitness plan” For all those wanting to lose or maintain their weight without feeling weak or fatigued while fasting or standing for long prayers, here’s a special 30-Day Ramadan Meal and Fitness Plan I’ve prepared. 9/mar/2024 - Ramadan daily routine distributed to three parts of the day for the purpose of dhikr and getting closer to Allah for a working woman #ramadan #ramadanmubarak #dailyroutineplanner HEY FAM! Welcome back to #TheRamadanDaily DAY 12! Today I'm sharing a very realistic ramadan morning routine. From suhoor, prayers, daily planning & work, an Step-by-Step Ramadan Nighttime Skincare Routine. 1. Cleanse the Day Away. Start your skincare routine by thoroughly cleansing your face to remove dirt, oil, and traces of makeup. A gentle yet effective cleanser is key to avoiding any over-drying effects and keeping your skin balanced. Ramadan is the perfect time for self-improvement, but don’t set yourself up for disappointment with unrealistic expectations. Instead, choose meaningful and doable goals—like reading a little more Quran each day, donating regularly to charity, or being intentional about your prayers. Ramadan Workout Routine. We offer three distinct strength training workout plans specifically made for Ramadan days. Each plan is designed to help you maintain your muscle mass and fitness levels throughout the sacred month of Ramadan.
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