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During the entire month of Ramadan, Muslims are obligated to fast (Arabic: صوم, sawm; Persian: روزہ, rozeh), every day from dawn to sunset. Fasting requires the abstinence from sex, food, drinking, and smoking. Here’s essential rules of Ramadan fasting that ensure the faithful observance of Ramadan fasting as prescribed by Islamic teachings. The requirements for Ramadan fasting mandate abstaining from dawn to sunset for healthy adults, with exemptions for certain groups. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Those fasting are expected to also refrain from bad deeds, such as gossiping, and to increase good deeds. But what exactly are the rules of Ramadan? What can you and can't you do? 20 RULES OF RAMADAN 1. What fasting means. Fasting is one of the Five Pillars of Islam, the main principles of the Fasting, one of the Five Pillars of Islam, is a requirement during the month of Ramadan for those who are able to do it safely. Muslims abstain from food and water from sunrise to sundown. We’ve explored the Ramadan rules below, so if you’re new to Islam or need a refresher, you can best prepare for the holy month. When is Ramadan observed? Ramadan is observed in the 9th month of the Islamic lunar calendar, which means its dates shift by approximately 10 to 12 days earlier each year in the Gregorian calendar. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. During the holy month of Ramadan, Muslims fast for 30 days until the day of Eid al-Fitr. Fasting is considered one of the Five Pillars of Islam, obligatory acts of worship for every Muslim. Muslims must have the intention to fast every night during the month of Ramadan. They also must abstain from acts that nullify the fast: eating, drinking, smoking, engaging in sexual intercourse, intentionally vomiting, menstruating, or bleeding during childbirth. In this Ramadan guide for new and newly-practicing Muslims, learn about the virtues of fasting, why we fast, and what we hope to gain through our acts of worship in Ramadan. Take 30 seconds to give for 30 days. This means that a fasting person should not only avoid food but also stay away from bad words, lying, fighting, and anything that would cause harm. Why Do Muslims Fast? The Quran tells us: “Fasting is prescribed for you as it was prescribed for those before you, that you may become righteous.” (Surah Al-Baqarah 2:183) Ramadan, a month of fasting, prayer, and reflection for Muslims, begins at sundown on February 28th and ends with Eid al-Fitr on March 30th. Laylat Al-Qadr, the holiest night of Ramadan, is 11 Rules of Fasting: What Should You Know for a Valid Ramadan Fast? For Muslims, one of the most significant religious obligations is to fast during the month of Ramadan. It involves more than just avoiding food and drink; it requires self-discipline, patience, and adherence to specific rules. The end of Ramadan is marked by a big celebration called 'Eid ul-Fitr' (the Festival of the Breaking of the Fast). Muslims are not only celebrating the end of fasting, but thanking Allah for the Ramadan, the holy month of fasting, is a time of great devotion, self-discipline, and reflection for Muslims worldwide. In addition to being a guide for millions of individuals in their daily prayers, the exact fasting timings—which specify when to begin and end the fast each day—are crucial to this sacred observance. The Islamic calendar consists of 12 lunar months, with each month lasting between 29 and 30 days, depending on the moon's sighting. The beginning of Ramadan is marked by the sighting of the new For those who are capable of fasting (but still do not fast), there is a redemption: feeding a needy man for each day missed. Whoever voluntarily does more good than is required will find it better for him, and that you should fast is better for you if you only know.” [Holy Quran, Surah Baqarah: 184] Fasting during Ramadan is one of the Five Pillars of Islam, which lay the basis for how Muslims are required to live their lives. The other pillars are the profession of faith, prayer five times a Ramadan is the ninth month of the Islamic calendar, observed by Muslims worldwide as a time of fasting, prayer, and reflection. It commemorates the revelation of the Quran to the Prophet Muhammad (peace be upon him) and is a time to grow spiritually and strengthen faith. Ramadan is not only a time for worship but also a good time to make your body healthy. But if you do not fast properly during Ramzan, it can cause more harm than benefit to your health. If you are
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