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Moroccan Muslims, like countless other Muslims around the world, follow a religious tradition of serving dates (tmar) at their Ramadan iftar table, with many making it a point to actually to break their fast with them. Their popularity reaches its peak in Ramadan where Muslims worldwide buy kilos worth of dates for their homes. It is the preferred food item of choice to break your fast. There are different types of dates and their benefits range from amazing taste to health improving qualities. Discover the remarkable significance of dried dates in both Islamic tradition and modern science. This article explores their elevated status in Islam, supported by Quranic references, and reveals their nutritional benefits backed by scientific research. Prophet Muhammad (ﷺ) recommended Muslims break the fast with fresh or dry dates. When one examines the nutritional facts and the health benefits of this amazing fruit from the date palm, one will realize that it is indeed a must-have fruit after fasting for hours during Ramadan and post-Ramadan. What are the most important dates of Ramadan? Key dates include the first day of Ramadan, the last ten nights, and Eid al-Fitr, which marks the end of fasting. What are the best dates to fast in Islam? Aside from Ramadan, fasting on Mondays and Thursdays and the White Days (13th, 14th, and 15th of each Islamic month) is encouraged. Conclusion Dried dates are available in several varieties, with flavors and nutrients differing based on where and how they’re grown. Well-known types of dried dates include medjool, zahidi, and Enjoy nutritious nuts, dates, and dried fruits this Ramadan. Perfect for Suhoor and Iftar. Shop at Seoudi Supermarket now! Cook the dates on high heat for 1 minute to bring them to a boil then reduce heat to a very slow flame. Keep the lid covered until dates become soft for about 1.5-2 hours. Then remove the lid and cook further until the milk becomes very thick and the water almost drie Get Ready for Ramadan Nuts, Dates & Dried Fruits Dates Dates Nuts, Yamish & Dried Fruits Dates Filter On Sale Reset Default. Showing 0 out of 0. Customer Service Enjoy nutritious nuts, dates, and dried fruits this Ramadan. Perfect for Suhoor and Iftar. Shop at Seoudi Supermarket now! For the dried fruits you can use any variety you have, this recipe is really forgiving. Traditionally, dried apricot, prunes, raisins, figs and dates are used. Some people soak nuts with the fruits from the beginning. I like adding them later to keep as crunchy as possible. Enjoy nutritious nuts, dates, and dried fruits this Ramadan. Perfect for Suhoor and Iftar. Shop at Seoudi Supermarket now! Dried dates are among the most popular types of dried fruit. Although they are consumed throughout the year, they are especially popular during holidays such as Christmas and Ramadan. But what do they offer in terms of nutritional content and potential health benefits? Jomara Premium Filled Dates Mix Pack 4 Flavors | 28oz / 800g | Natural Dates filled with Orange Peel, Caramelized Pecan, Roasted Almond or Pistachio| Healthy Dried Fruit for Snacking | Natural Source Peanut Butter Enjoy nutritious nuts, dates, and dried fruits this Ramadan. Perfect for Suhoor and Iftar. Shop at Seoudi Supermarket now! Dried dates are a good source of fiber, vitamins, and minerals, making them a nutritious addition to your diet. Incorporating dried dates into your diet can help improve digestive health and provide a natural source of energy. Dried dates can be used in a variety of ways, such as in smoothies, salads, and baked goods, to add sweetness and flavor.
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