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In this presentation, Thomas explains the interaction between food and the body during fasting. The science of dry fasting during Ramadan. Unless we have any chronic health issues or conditions that might prevent us from successfully fasting, dry fasting for the month of Ramadan is perfectly safe. Going without food and drink for extended periods of time is actually called “dry fasting.” You may need to abstain from water and other liquids for certain religious fasts like Ramadan, the holy Muslim month of fasting or Jewish holidays like Yom Kippur. Dry fasting claims The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Those fasting are expected to also refrain from bad deeds, such as gossiping, and to increase good deeds. People who fast during Ramadan don’t eat or drink from sunrise to sunset for one month. The study included 240 healthy adults who fasted for at least 20 days. A week before Ramadan, the One big difference, she said, is that Ramadan fasting requires abstaining from water and other beverages. "This is a dry fast," said Qureshi, who co-runs a consulting business aimed at providing culturally tailored health advice for Muslims. There is evidence that dry fasting causes weight loss. Ramadan is a holy month during which Muslims abstain from all food and drink from sunrise to sunset every day. The main distinction between dry fasting and fasting during Ramadan lies in their underlying significance. Ramadan fasting is deeply rooted in spiritual and religious practices within Islamic culture, encompassing both food and water abstinence with a focus on spiritual growth. During Ramadan, the most sacred month of the year for Muslims, a strict “dry” fast – no food or drink – is observed during daylight hours. Many of our patients, particularly those with chronic health conditions, ask for safe fasting strategies. Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut Live off of your fat. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. Sunrise to sunset dry fasting, such as the fasting observed during the Islamic holy month of Ramadan, has been associated with a range of potential health benefits, including weight loss, improved insulin sensitivity, enhanced autophagy, and reduced inflammation. Another 2016 dry fasting study done during Ramadan shows levels of BDNF increased during dry fasting. The spike in ketone production increases the levels of BDNF or brain-derived neurotrophic factors, which is like miracle-gro for your brain. Had Muslims did water fasting then it would be more beneficial. Go and convince yourself that dry fasting is good, there's reason why humans cannot survive without water for more than 3 days. Yeah in Ramadan dry fasting you can circumvent by drinking more during the eating window. Intermittent dry fasting is basically what Muslims do during Ramadan if they follow their traditional fasting rituals. They consume one meal, usually dinner late at night when it’s dark, and abstain from food and water for 10 to 22 hours a day depending on their region. The researchers discovered that fasting during Ramadan — a 30-day dry fast — promoted positive alterations in fourteen metabolites, including inflammatory markers and lipoprotein subclasses 📚 For academic support, proofreading and mentorship Pick my brain, book a 1-1 academic consultation with me Most of the research on dry fasting has been done during Ramadan, when over 1.7 billion Muslims (intermittent) dry fast. However, Russian medical experts have also studied prolonged dry fasting for over a century. Ways to do dry fasting. There are two ways to dry fast – hard or soft. Hard dry fasting means zero contact with water. Thanks Dr Mindy for the information.I am a Muslim and currently we are fasting ramadan for 30 days which is dry fasting from sun up tp sun down..the number of hours is different from country to country..i live in Australia so i fast total 12 hours from 5:30am i stop eating drinking and breakfast at 5:40pm with water and dates which gives energy to body and its the way our prophet Muhammed used Every year, during Ramadan, over 1.7 billion Muslimsdry fast for 30 days, and between 11–22 hours, depending on the region. Much of the benefits of intermittent dry fasting have come from Ramadan research. Can you dry fast every day? You are dry fasting every day when you sleep at night — which is also when the body heals.
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