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What are the health benefits of Ramadan Fasting? Protection from obesity, lowering cholesterol, improved blood sugar level, and improved digestive system are some of the health benefits of Ramadan Fasting. Health Benefits of Ramadan. Beyond the spiritual aspects, fasting during Ramadan has significant physical benefits. Here’s how fasting can improve health and well-being: 1. Lower Cholesterol and Heart Health. Research shows that fasting significantly reduces LDL (bad) cholesterol levels while stabilizing HDL (good) cholesterol levels. Discover some surprising health benefits of fasting during the Holy Month. Ramadan is a special time for reflection, self-improvement, kindness, and spirituality - and fasting is one of the key pillars of the Holy Month, with those observing Ramadan fasting from dawn to dusk. There are many physical and mental health benefits of fasting in Ramadan, such as managing our body weight, maintaining a balanced metabolism, and better controlling our blood sugar levels. What are the spiritual benefits of fasting in Ramadan? Fasting enhances spirituality by encouraging prayer, Qur’anic reflection, and acts of worship. It also fosters patience, mindfulness, and inner peace. So, when it comes to iftar time, avoid overeating and eating too quickly as, without even noticing, you can easily negate the hard-earned health benefits of Ramadan fasting. In short, remember to eat slowly, and pay attention to how you’re feeling. You’ll be surprised at how little you need to feel satisfied. 5. Get enough sleep! Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. A Ramadan fast is a type of intermittent fasting, he said, "and intermittent fasting has really taken off" as a way to lose fat without losing muscle. He noted that fasting can improve insulin levels and boost human growth hormone, which helps burn fat. K.M. Chaudary. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut This is important because fasting helps you lose weight without feeling excessively hungry, unlike many other diets. In brief, fasting during Ramadan is highly recommended as it helps with many health-related issues and gives numerous people great positive benefits. Our Doctors are always here to care for you during this holy season. However, the health benefits of fasting are not so clear-cut as you might think if you’re not entirely healthy. Dr. Joseph Mouchantaf, a family doctor based in Lebanon, says that fasting may impair the body’s ability to absorb certain medications, and that anyone who is suffering from a chronic illness should consult their doctor before Apart from the benefits to the body’s organs, Ramadan fasting is also beneficial for the growth of the gut microbiota and gene expression and is believed to impact the body’s autophagy process. Benefits of fasting. Fasting during the month of Ramadan is a mindful act that encourages self-discipline, empathy, generosity, and many other positive qualities. Although you're fasting for your religion and not your health, in the last 10-15 years scientific research has been shedding more light on the many ways this act can benefit for you. Fasting during the holy month of Ramadan is not just a spiritual journey but also offers remarkable health benefits when accompanied by a balanced lifestyle. Skip to content +20 103 232 5373 Fasting during Ramadan involves not eating food or drinking water between sunrise and sunset for the entire month. it can be easy to falter as you try to maintain your health while fasting and Benefits of Ramadan Fasting Health Benefits of Ramadan. The inviting and appealing stuff of this modern world had spoiled our healthy life’s soberness. As we continually eat and drink something like snacks, tea, coffee, and fizzy drinks throughout the day and breakfast, lunch, and dinner are still at their place. Ramadan fasting has demonstrated several health benefits, including improving the gut microbiome, modifying gut hormone levels, and lowering proinflammatory markers such as cytokines and blood lipids. Although fasting has many health benefits, fasting during Ramadan may aggravate chronic medical conditions. Ramadan is a special month for the Muslim community. It's a time for reflection, for spirituality, for food and family. It's also a time of self-restraint. There are many studies done on the benefits of intermittent fasting (IF), and the Ramadan fasting is no less different in its nature. Fasting in itself has notable health benefits. It helps lower cholesterol levels, improve heart health, and regulate blood sugar.
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