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The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Those fasting are expected to also refrain from bad deeds, such as gossiping, and to increase good deeds. Ramadan, in Islam, the ninth month of the Muslim calendar and the holy month of fasting. It begins and ends with the appearance of the crescent moon. Islamic tradition states that it was during Ramadan that the Prophet Muhammad received the first revelations of the Quran. The phrase means “Happy Ramadan” and is frequently used during Ramadan, a time when fasting, prayer and reflection are heavily prioritized. It is one of the most sacred times for Muslims and Ramadan is a time of spiritual reflection, self-improvement, and heightened devotion and worship. Muslims are expected to put more effort into following the teachings of Islam. The fast (sawm) begins at dawn and ends at sunset. During the entire month of Ramadan, Muslims are obligated to fast (Arabic: صوم, sawm; Persian: روزہ, rozeh), every day from dawn to sunset. Fasting requires the abstinence from sex, food, drinking, and smoking. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. For Muslims, Ramadan is not just about fasting; it’s about reconnecting with the Quran’s timeless message and allowing it to renew and transform their hearts and minds. "You who believe, fasting is prescribed for you, as it was prescribed for those before you, so that you may be mindful of God." During the month of Ramadan, Muslims won't eat or drink during the hours of daylight. This is called fasting. Children are not expected to fast until they reach puberty, Fasting during the month of Ramadan, called the sawm, is considered one of the five pillars of Islam that shape a Muslim's life. The Arabic word for fasting means "to refrain," not only from food and drink but also from evil actions, thoughts, or words. The physical fast takes place on a daily basis from sunrise to sunset. The purpose of fasting during Ramadan is both spiritual and practical: Spiritual Growth : Fasting is a way to grow closer to Allah by practicing self-discipline, patience, and mindfulness. It allows Muslims to focus on prayer, reading the Quran, and introspection. The Health Benefits of Ramadan Fasting. Fasting during Ramadan serves a whole bunch of health-related purposes besides just spiritual goals. The fasting time cleanses your body; improves the digestive system; marries some resetting of eating habits, and many Muslims say they also experience mental clarity and focus in huge chunks. Ramadan is the ninth month of the Islamic calendar, observed by Muslims worldwide as a time of fasting, prayer, and reflection. It commemorates the revelation of the Quran to the Prophet Muhammad (peace be upon him) and is a time to grow spiritually and strengthen faith. Ramadan is the holy month when Muslims around the world observe fasting (Siyam) as an act of worship and obedience to Allah. Fasting during Ramadan is a way to purify the soul, strengthen faith, and develop self-discipline. Fasting is one of the Five Pillars of Islam, which means it is an essential practice for all adult Muslims. However While Ramadan fasting involves abstaining from food and drink for a specific period (dawn to sunset), it doesn’t strictly fall under the category of intermittent fasting as practiced in some health and wellness regimens. Intermittent fasting typically involves alternating cycles of eating and fasting throughout a 24-hour period. Zakat is one of the acts of Worship and it emphasizes the significance of understanding Ramadan kareem meaning. 6. Unity and Brotherhood During Ramadan. Ramadan fosters a sense of community among Muslims. The Prophet Muhammad (PBUH) said: “When Ramadan begins, the gates of Paradise are opened, the gates of Hell are closed, and the devils are Years later when the fast of Ramadan was made compulsory, the Angel Gabriel used to sit with Muhammad every day during Ramadan so that the latter could recite all that had been revealed so far of the Quran. In his final year, the Prophet recited the entire Quran twice in Ramadan. Fasting during the month of Ramadan is one of the five pillars of Islam which is of paramount significance. The Prophet (peace and blessings be upon him) said, “Islam is built upon five pillars: testifying that there is no god except Allah and that Muhammad is the Messenger of Allah, performing Prayer, paying the Zakah, making the pilgrimage to the Sacred House (), and fasting the month of Discover the significance of Ramadan 2025, its history, fasting rules, key dates, and why it holds deep spiritual meaning for Muslims worldwide. Learn about Laylat al-Qadr, Eid, and the importance of giving during this sacred month. The Prophet (peace be upon him) said, “The prayer of a fasting person at the time of breaking fast is never rejected.” (Sunan Ibn Majah) 10. Preparation for the Rest of the Year. Ramadan serves as a spiritual training ground, equipping Muslims with the discipline, patience, and piety needed to face the challenges of the rest of the year. Ramadan Fasting Intentions Reading. Here is the reading of the intention of Ramadan fasting in Arabic and its meaning: “Nawaitu shauma ghadin 'an adâ'i fardhi syahri Ramaḍhân hâdzihis art lillâhi ta'âlâ.” Meaning: I intend to fast tomorrow to fulfill the fardhu in Ramadan this year because of Allah Ta'ala.
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