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Several studies reported that Ramadan fasting has health protective effects; however these effects were attenuated during post-Ramadan period. Dieticians should provide a guideline for maintaining health protective effects of Ramadan fasting during post-Ramadan period. Research has found that fasting during Ramadan may affect the health of Muslims. Results of those studies however are often contradictory, with quantity and composition of meals during Ramadan being potential influencing factors. Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. A Ramadan fast is a type of intermittent fasting, he said, "and intermittent fasting has really taken off" as a way to lose fat without losing muscle. He noted that fasting can improve insulin levels and boost human growth hormone, which helps burn fat. K.M. Chaudary. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan Ramadan fasting has several positive impacts on healthy individuals, from decreasing free fat body mass and reducing systolic blood pressure to decreasing pro-inflammatory cytokines and HbA1c levels. In the gastrointestinal system, Ramadan fasting stabilizes several hormones responsible for appetite control and improves gut microbial composition. The effect of fasting during Ramadan on the immune system is favorable. Ramadan fasting has no impact on kidney function and urine component. Conclusion: Studies showed that Ramadan fasting has health protective effects. Ramadan 2025 is expected to start around the 1st March. While fasting is obligatory for all healthy Muslims (not children), there are exemptions for those who are ill or who's health could be affected by fasting, for example, pregnant or breastfeeding women and people with diabetes. Islamic Ramadan is a 29-30 day fast in which food, fluids, medications, drugs and smoking are prohibited during the daylight hours which can be extended between 13 and 18 h · day(-1) depending on the geographical location and season. Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut Two previous works have investigated the impacts of Ramadan fasting on health. However, these studies were small-scale (n = 11, 25) and used dated analytical tools focused on overweight and obese Fasting during Ramadan involves not eating food or drinking water between sunrise and sunset for the entire month. it can be easy to falter as you try to maintain your health while fasting and In this context, Khaled and Belbraouet reported that Ramadan observers consume more food rich in saturated fat, sugar, and processed carbohydrates, which may mask/reduce the beneficial effects of Ramadan fasting on health. Shifting toward a healthy diet (i.e., multiple plant-based diets) such as the Mediterranean diet or the Dietary Approaches Background Millions of Muslims around the world fast during the holy month of Ramadan as a requirement of their religion Islam. Studies have reported varying effects of Ramadan fasting on mental health and various hormones. This study aimed to examine the effects of Ramadan fasting on mental health and plasma Leptin, Ghrelin, Neuropeptide Y (NPY), Growth Hormone levels in healthy individuals Furthermore, Ramadan fasting has an impact on mental health; TC and LDL were lower, while HDL and TG were higher, lowers inflammation, and oxidative stress markers. Estimated Muslim population in FILE – People break their fasts during the Muslim’s holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. During Ramadan, fasting from dawn to sunset is common, but maintaining nutrition is crucial. Exemptions include young children, the elderly, and those with specific health conditions. Ramadan is marked by fasting from sunrise to sunset, prayers and community service. While keeping fast for an entire month, it is also essential to maintain mental and emotional wellbeing throughout. Beyond the spiritual significance, fasting during Ramadan also brings many physical and mental health benefits, making it a truly transformative experience. This blog explores the immense importance of Ramadan and dives into its profound spiritual, mental, and health benefits, showing how each fast is a gift to body, mind, and spirit. The past two decades have seen a rise in the number of investigations examining the health-related effects of religiously motivated fasts. Islamic Ramadan is a 28 - 30 day fast in which food and drink are prohibited during the daylight hours. The majority of health-specific findings related to Ramadan fasting are mixed. The likely causes for these heterogeneous findings are the differences
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