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Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. As Ramadan approaches, keeping healthy fasting practices in mind can make the month more meaningful While it's safe for most people to fast, planning ahead and keeping nutrition in mind can During Ramadan, fasting from dawn to sunset is common, but maintaining nutrition is crucial. Exemptions include young children, the elderly, and those with specific health conditions. Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut Fasting & Lifestyle Adjustments – Ramadan fasting, observed by 1.6 billion Muslims, lasts 12 to 18 hours , depending on the season & geographical location. Adjusting nutrition, hydration, and activity levels is key to maintaining overall well-being. Ramadan 2025 is expected to start around the 1st March. While fasting is obligatory for all healthy Muslims (not children), there are exemptions for those who are ill or who's health could be affected by fasting, for example, pregnant or breastfeeding women and people with diabetes. During Ramadan, the most sacred month of the year for Muslims, a strict “dry” fast – no food or drink – is observed during daylight hours. Many of our patients, particularly those with chronic health conditions, ask for safe fasting strategies. Many Muslims all around the world are currently observing Ramadan, the holiest month in the Islamic calendar. From sunup to sundown, those who are physically able in Muslim communities will engage in fasting from food and drink each day from March 10 through April 9 this year. In 2021, a study published in the Journal of the American Heart Association linked Ramadan fasting to lower blood pressure. Blood pressure results from other Ramadan studies have been mixed, although other research into fasting has shown it can be beneficial. A meta-analysis that used data from 35 publications showed that Ramadan fasting caused a statistically significant decrease in weight (−1.24 kg by the end of Ramadan, −1.51 kg in men and −0.92 kg in women), while the weight loss observed at follow-up (2–6 weeks after Ramadan) was less pronounced, albeit weight was still statistically Nonetheless, ensuring appropriate nutrition outside of fasting hours is critical for preserving health and energy during this holy month. In this post, we’ll explore some important nutrition tips for Ramadan for optimum health and energy during the fast. The Effects of Ramadan Fasting on Body Metabolism and Health Abstract Background: Fasting during Ramadan is an Islamic rule. Although previous review studies have assessed the impact of Ramadan on cardiovascular risk factors, athlete performance, diabetes and transplantation, in this study we have appraised some on these reviews by focusing on limitations and also, we have reviewed more recently published study and several recent studies, which are not This week Muslims around the world are observing and celebrating the start of Ramadan which is the holy month of fasting. Most Muslims fast between dawn to dusk and it is common to have two main meals; Suhoor (just before sunrise) to fuel their body and be ready for the long hours of fasting then Iftar (directly after sunset) to nourish and hydrate their body. Ramadan is the time to practice Frontiers in Nutrition, 2021. Religious rituals are considered among the principle factors that impact dietary behaviors and food selections. The main objective of this study is to characterize food intake among Lebanese adults observant of the fasting month of Ramadan and compare it to their intake of the rest of the year. By carefully planning your Ramadan diet plan and focusing on Ramadan nutrition, you can maintain your energy levels and overall wellness throughout the month. Follow these health tips for Ramadan to ensure that you are nourishing your body with the right foods and habits. During Ramadan fasting, one of the five pillars of the Islamic religion, more than 1.8 billion healthy pubescent Muslims worldwide must abstain from eating, drinking, and other specific behaviors (e.g., smoking, sexual intercourses, and all sensory pleasures) from dawn to sunset, during a period that lasts 29 or 30 days (lunar month) (15, 49 Ramadan fasting, involving abstinence from fluid and food from sunrise to sundown, results in prolonged periods without nutrient intake and inflexibility with the timing of eating and drinking Foods to Eat During Ramadan. Eating a variety of foods is crucial. After a day of fasting, your body needs whole grains, fruits, vegetables, lean protein, and healthy fats. The change in the composition of meals eaten during Ramadan is expected to contain more carbohydrate-rich foods in the form of fruits, juices and dates [].In a study of 366 Ghanaian adolescents, it was found that the consumption of milk and vitamin A-rich fruits increased during Ramadan, while there was a lower consumption of nuts, dark leafy vegetables and legumes []. Experts recommend fueling up with a variety of food groups for the pre-dawn meal called suhoor during Ramadan. Nutrition experts advise breaking the fast in moderation and listening to your body's hunger cues during iftar. Ramadan, a month of spiritual reflection and fasting for Muslims, begins this weekend and ends March 29 in the U.S.
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