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While studies have found that Ramadan fasting is safe for people with stable heart disease, it's "really important" for people with heart issues to make a plan with their cardiologists, Basir said, especially regarding medications. Several studies reported that Ramadan fasting has health protective effects; however these effects were attenuated during post-Ramadan period. Dieticians should provide a guideline for maintaining health protective effects of Ramadan fasting during post-Ramadan period. Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. Fasting from food during Ramadan can be physically and mentally challenging, but it provides a host of health benefits, experts tell us. This daily fast shouldn't have a negative effect on health for most people. However, even if you have a chronic condition, including coronary artery disease, kidney disease, high blood pressure or diabetes, you can fast safely if your condition is well managed and uncomplicated. Here we take a closer look at the health risks of Ramadan, and how to make sure you are doing it as safely as possible. Research has found that fasting during Ramadan may affect the health of Muslims. Results of those studies however are often contradictory, with quantity and composition of meals during Ramadan being potential influencing factors. Ramadan poses no danger to healthy people (apart from caffeine-withdrawal headaches and the potential for dehydration if you're not careful), but it can be risky for those with existing health conditions like diabetes. The Koran recommends breaking fast with two dates, a glass of water and a bowl of soup. iStock. Islamic Ramadan is a 28 - 30 day fast in which food and drink are prohibited during the daylight hours. The majority of health-specific findings related to Ramadan fasting are mixed. Ramadan is about spiritual reflection and the value of having enough to eat, she said. For about a month, many Muslims don't eat or drink from dawn to sunset. This year, it's set to begin this Another alternative that can work for some is observing Ramadan in winter, instead of spring or summer. This is because certain conditions only become a challenge when Ramadan daylight fasting hours are long. Observing Ramadan in winter, when fasting hours are much shorter, could help to keep you safe and your condition under better control. Islamic Ramadan is a 29-30 day fast in which food, fluids, medications, drugs and smoking are prohibited during the daylight hours which can be extended between 13 and 18 h · day(-1) depending on the geographical location and season. The majority of health-specific findings related to Ramadan fasting are mixed. I explicitly state Ramadan is not healthy, because Muslim follow dry fasting which in itself not the safest form of fasting. Had Muslims did water fasting then it would be more beneficial. Go and convince yourself that dry fasting is good, there's reason why humans cannot survive without water for more than 3 days. Fasting during Ramadan is a way to purify the soul, strengthen faith, and develop self-discipline. Fasting is one of the Five Pillars of Islam, which means it is an essential practice for all adult Muslims. However, fasting is not just about not eating or drinking; it also includes being kind, avoiding bad behavior, and focusing on good deeds. Ramadan fasting has demonstrated several health benefits, including improving the gut microbiome, modifying gut hormone levels, and lowering proinflammatory markers such as cytokines and blood lipids. Although fasting has many health benefits, fasting during Ramadan may aggravate chronic medical conditions. Studies also show that fasting can also make the brain more resilient to stress, more adaptable to change, and can improve mood, memory, and even learning capacity. Ways to help improve your health during Ramadan: Have a healthy Iftar Along with the natural benefits of Ramadan, it is important that you embrace healthy practices yourself Ramadan fasting rules. Fasting does not just mean being hungry and thirsty, but also staying away from bad deeds. Along with the tongue, the eyes, ears, and hands also fast. Fasting means that during this time we all do not see bad, do not think bad or do not behave badly. Also, you should not trouble anyone through your words during this month. How to practice healthy fasting during Ramadan The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Autophagy is what the body does on the regular. There is nothing remarkable about increasing it. Dehydration is temporary, the most devastating is the chronic sleep deficiency that arises as you have to, in one month, stand up for fajr, pray tarawih, eat suhoor, eat way too late for the circadian rythm to adapt, and lose several hours of sleep that can not be compensated with fragmented Ramadan (Ramzan), the holy month of Muslims is here. Muslims living across the world engage in prayer, charity, and fasting from sunrise to sunset. However, fasting can be good as well as bad for
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