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In Islam, fasting is a key act of worship. It requires avoiding eating, drinking, and sinful behavior from dawn until sunset. The rules of fasting for Ramadan include maintaining good conduct, increasing prayer, and seeking forgiveness. Fasting helps build self-control, patience, and spiritual growth. During Ramadan, two main meals are served: suhoor (or sehri), which is served before dawn, and iftar, which is served after sunset. Meals are eaten with family or with the local community. Suhoor and iftar meals typically contain fresh fruits, vegetables, halal meats, breads, cheeses, and sweets. Muslims consider the month of Ramadan to be very sacred. Muslims fast throughout this month. They pray five times a day. During this month, Muslim brothers pray to Allah more. According to the Quran, praying to Allah in the month of Ramadan brings 70 times more reward. Ramadan is not just about fasting, there are many rules you need to remember. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Those fasting are expected to also refrain from bad deeds, such as gossiping, and to increase good deeds. Ramadan, the ninth month of the Islamic calendar, is a special time for Muslims around the world. It is a month of fasting, prayer, and reflection, bringing people closer to their faith. This year It is recommended to have a pre-dawn meal (Suhoor) before Fajr and break the fast (Iftar) immediately after sunset with dates and water, followed by a full meal. Muslims are encouraged to increase their prayers, recitation of the Quran , and charitable acts during Ramadan. While dates aren't required to break one's fast during iftar, eating after sundown, or suhoor, it is desirable. While dates play an important symbolic and nutritional role during Ramadan, they see just as much enjoyment during Eid Al-Fitr, the three-day "festival of breaking the fast" at the end of the holiday. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut During the entire month of Ramadan, Muslims are obligated to fast (Arabic: صوم, sawm; Persian: روزہ, rozeh), every day from dawn to sunset. Fasting requires the abstinence from sex, food, drinking, and smoking. Timing of the measurements made pre-R varied from 21 days before Ramadan to day 1 of Ramadan, and post-R measurement timing varied from day 14 of Ramadan to 7 days after the end of Ramadan, while follow-up measurement timing was between 14 to 35 days after the end of Ramadan. The one who fasts has two (occasions) of joy: one is when he breaks the fast, he is glad about the breaking of (the fast), and (the other) is when he meets his Lord he is glad about his fast.'" (Sahih Muslim) When breaking your fast at iftar (sunset), make sure that you don't waste any time and eat a piece of date or drink water as soon as Methods: We compared body weight before and after the Ramadan fast and 1 month later in observant Muslims attending a Mosque in East London, UK. Results: In 202 participants who provided weight at the beginning and the end of Ramadan, there was a small weight decrease (-0.84 kg, 95% CI = -0.6 to -1, P < 0.0001), with 46% of participants losing Praise be to Allah. Fasting six days of Shawwal is dependent upon having completed the Ramadan fast, according to the correct view. This is indicated by the words of the Prophet (peace and blessings of Allah be upon him): “Whoever fasts Ramadan then follows it with six days of Shawwal, it will be as if he fasted a lifetime.” (Narrated by Muslim, 1164) Objectives Evaluate diabetic patients’ knowledge, practices, and the prevalence of complications during Ramadan fasting (RF) before and after an education program. Methods We conducted a prospective study including 140 consecutive diabetic patients (DP) who intended to observe RF in 2023. Patients underwent a questionnaire and received pre-Ramadan education (PRE) according to the IDF-DAR During this month, millions of Muslims around the world observe fast, in which Sehri is done before sunrise and Iftar is done after sunset. For some people, Ramadan can be a golden opportunity to 4 Powerful duaa to recite during the month of Ramadan, duaa before and after fasting for Muslims. Dua for forgiveness, mercy and protection Ramadan 2025: During Ramadan, it's essential to maintain a balance between physical activity and fasting. You can plan workouts during non-fasting hours, such as after sunset or before dawn. If The Command of Fasting During Ramadan. Fasting during Ramadan was not immediately made obligatory for Muslims. The command to fast was revealed to the Prophet Muhammad (PBUH) around 624 CE, in the second year after his migration from Makkah to Madinah, known as the Hijra. Ramadan, the holy month of fasting in Islam, begins on Friday, Feb. 28 and will end with Eid al-Fitr on the evening of Sunday, March 30.. Related: Where to celebrate Ramadan in Dallas-Fort Worth
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