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Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. K.M. Chaudary. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan What are the main spiritual benefits of fasting during Ramadan? The spiritual benefits include increased taqwa (consciousness of Allah), a closer relationship with Allah, and the promise of increased reward in the afterlife, all of which bring inner peace and joy. Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut Given below are numerous benefits of fasting in Ramadan: 1. Increases Taqwa. Taqwa is an Islamic phrase that refers to being aware of Allah and the truth and “piety and dread of God”. The term frequently appears in the holy book of the Quran. So, when it comes to iftar time, avoid overeating and eating too quickly as, without even noticing, you can easily negate the hard-earned health benefits of Ramadan fasting. In short, remember to eat slowly, and pay attention to how you’re feeling. You’ll be surprised at how little you need to feel satisfied. 5. Get enough sleep! Studies showed that Ramadan fasting has health protective effects. More precise studies should be conducted for more reliable conclusion. Keywords: Body weight, diabetes, fasting, immune system, lipid profile, pregnancy, Ramadan. Fasting during Ramadan is an Islamic rule and, therefore, Muslims fast a 29-30-day consecutive period per year. Discover some surprising health benefits of fasting during the Holy Month. Ramadan is a special time for reflection, self-improvement, kindness, and spirituality - and fasting is one of the key pillars of the Holy Month, with those observing Ramadan fasting from dawn to dusk. Fasting from food during Ramadan can be physically and mentally challenging, but it provides a host of health benefits, experts tell us. Ramadan fasting can improve insulin levels, lower blood pressure and boost human growth hormone, but it's not for everyone. Learn how to fast safely, what to eat and drink, and how to break the fast wisely. Ramadan is a holy month for Muslims living across the globe. They observe 29 or 30 days of fasting in a lunar month and keep their fast from dawn until sunset. The benefits of fasting in Ramadan are not just spiritual; it has several advantages as well, like physical, mental, and emotional health and well-being. Medical Benefits of Ramadan. Muslims do not fast because of the medical benefits of fasting; they are simply of a secondary nature. They include weight management, giving rest to the digestive tract, and lowering lipids. Complete fasting as well as crash diets can have many adverse effects. Numerous studies have discovered that fasting can help you live longer, control your weight, improve your mood and concentration, increase your energy level, and improve the quality of your sleep. Among the numerous benefits of Ramadan fasting, we have included a few below. Reduces Hypertension The Spiritual Benefits of Fasting. Fasting during Ramadan is not just about abstaining from food and drink; it is a powerful act of worship that nurtures the soul, strengthens faith, and teaches valuable life lessons. It helps Muslims develop patience, gratitude, and compassion, which are essential for spiritual growth. Patience and Self-Control Benefits of Ramadan Fasting Health Benefits of Ramadan. The inviting and appealing stuff of this modern world had spoiled our healthy life’s soberness. As we continually eat and drink something like snacks, tea, coffee, and fizzy drinks throughout the day and breakfast, lunch, and dinner are still at their place. Fasting in Ramadan brings in a positive change in the attitude of the believers towards each other. The sense of empathy invoked by fasting helps the faster to understand other people better and also makes it easier for him to socialize and build friendship. A few of the numerous social benefits of the fasting in Ramadan are summarized below: There are many studies done on the benefits of intermittent fasting (IF), and the Ramadan fasting is no less different in its nature. Fasting in itself has notable health benefits. It helps lower cholesterol levels, improve heart health, and regulate blood sugar. Muslims fast throughout Ramadan mainly as a spiritual activity to deepen their relationship with the Creator enhance their faith, and achieve the benefits of fasting in Ramadan. Fasting during the day serves as a reminder of the struggles that many individuals deal with daily. Health Benefits of Fasting in Ramadan. the Health benefits of fasting in Ramadan goes without saying that Ramadan can greatly boost your well-being and health if done properly. For example, it cleanses your body of harmful toxins and helps you lead a healthier lifestyle. As well as the health benefits of fasting in Ramadan, there are also many Physical Benefits of Ramadan Fasting Other than physical benefits, many people would equate fasting with poverty, but it has several health advantages. According to medical experts, fasting during Ramadan enhances insulin sensitivity, which lowers the chance of developing type 2 diabetes, offers better heart health, and decreases cholesterol
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