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Fasting from food during Ramadan can be physically and mentally challenging, but it provides a host of health benefits, experts tell us. The mental benefits of fasting during Ramadan reflect a sacred transformation that occurs when the body and soul are in harmony. Fasting sharpens focus, clarifies thoughts, and heightens emotional resilience, helping Muslims navigate life’s challenges with newfound strength and peace. Fasting throughout Ramadan may assist in preventing obesity and other chronic diseases such as diabetes. Ramadan fasting requires abstaining from the consumption of food and water between sunrise and sunset. Hence, it enhances the levels of proteins providing insulin resistance. Ways to help improve your health during Ramadan: Have a healthy Iftar Along with the natural benefits of Ramadan, it is important that you embrace healthy practices yourself. Breaking your fast with three dates and water gives your body an instant energy and hydration boost ahead of your main meal. There are many physical and mental health benefits of fasting in Ramadan, such as managing our body weight, maintaining a balanced metabolism, and better controlling our blood sugar levels. A Ramadan fast is a type of intermittent fasting, he said, "and intermittent fasting has really taken off" as a way to lose fat without losing muscle. He noted that fasting can improve insulin levels and boost human growth hormone, which helps burn fat. Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut The best times for physical activities are when you’re feeling energised - like before sahur or after Iftar. That way, you’ll get the benefits without overtaxing your body. So, in summary, the best ways to maximise the health benefits from fasting, are to: Fast regularly Have a nutritious sahur meal Eat in moderation Here are 10 health benefits of fasting in Ramadan: Reduces high blood pressure . Several studies show that intermittent fasting may enhance the body's resistance to oxidative stress, Our results highlight potentially relevant health benefits of fasting during Ramadan. 5.3. Limitations . The present study has evaluated the impact of fasting on body composition and biochemical parameters in a sample of healthy individuals in Mysuru city. Benefits of Fasting During Ramadan. In this comprehensive guide by the Qiratul Quran Institute, we will explore the profound benefits of fasting during Ramadan and how it impacts the mind, body, and soul. From spiritual rewards to scientific health benefits, this article will emphasize why Ramadan fasting is transformative in many ways. The purpose of Islamic fasting is to adopt self-control over worldly desires; to surrender to God and develop self-discipline and spiritual awareness; to purify the body, heart, soul, and mind Among the numerous benefits of Ramadan fasting, we have included a few below. Reduces Hypertension A new study published in The American Journal of Medicine shows that short-term intermittent fasting can help reduce hypertension or high blood pressure. FAQs: Top 10 Benefits of Fasting in Ramadan/Islam 1. Why is fasting important in Islam? Fasting is a commandment from Allah and one of the Five Pillars of Islam. It is an act of worship that nurtures self-discipline, gratitude, and a closer connection with Allah. 2. What are the spiritual benefits of fasting in Ramadan? There are many benefits to Ramadan fasting on health. Do you have a fear that fasting in Ramadan might have a harmful effect on your health? Find out the surprising Benefits of Ramadan according to science for the human body that you will enjoy Ramadan and their long-term positive impacts even after Ramadan. There are more than 10 health Ramadan is a well-known intermittent fast, but when stacked against the alternatives, Ms Ruani says other methods produce more pronounced fat loss and body composition advantages. But when he came to Medina, he fasted on that day and ordered the Muslims to fast on it. When (the order of compulsory fasting in ) Ramadan was revealed, fasting in Ramadan became an obligation, and fasting on 'Ashura' was given up, and who ever wished to fast (on it) did so, and whoever did not wish to fast on it, did not fast. [Sahih Al-Bukhari] Is Fasting for Ramadan Healthy? Ramadan Fasting Benefits: Fasting during the holy month of Ramadan is one of the five pillars of Islam. For 30 days, Muslims abstain from eating and drinking from dawn to dusk. Many wonder if fasting for an entire month is safe and healthy. Research shows that fasting can provide health benefits when done properly. Researchers have found that those who observe fasting in Ramadan have less danger of heart-attack because they have lower levels of Cholesterol. What does fasting have spiritual benefits for us? There are several benefits of fasting regarding spirituality. These benefits are the following. 1. Fasting as a soul cleanser
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