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With the arrival of Ramadan, curiosity grows among non-Muslims eager to learn about and experience this holy month. Ramadan, the ninth month of the Islamic lunar calendar, is a time when Muslims from around the world fast from dawn to sunset, abstaining from food, drink, and other physical needs. Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. Fasting as a partnership. Years later, as a married woman, fasting became a shared experience with my husband, and preparing for iftar turned into a collaborative effort. For him, with his Egyptian roots, Ramadan evokes memories of childhood iftars filled with the aroma of ful medames and the vibrant colours of baklava. This can help prevent or reduce the fasting headaches that many experience at the beginning of Ramadan. Move your meals gradually towards Suhoor and Iftar times, so your body gets used to the new Ramadan is the month that Muslims believe the Holy Qur’an was revealed by the Prophet Muhammad and that believers draw closer to God through fasting, prayer and acts benefiting their community and those who are less fortunate. Understanding the rules, exemptions, and intentions (Niyyah) for fasting is essential for a meaningful Ramadan experience. As Muslims embark on this spiritual journey, they strive to uphold the integrity of their fasts and engage in acts of worship, reflection, and charity. Fasting during Ramadan is a deeply spiritual experience and one of the five pillars of Islam. It's a time of reflection, discipline, and devotion. However, for those fasting for the first time—or after a long break—the transition can feel challenging. Here are some tried-and-tested tips to help you have a smooth, fulfilling, and blessed Ramadan. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. A Ramadan fast is a type of intermittent fasting, he said, "and intermittent fasting has really taken off" as a way to lose fat without losing muscle. He noted that fasting can improve insulin levels and boost human growth hormone, which helps burn fat. Fasting in Ramadan is a religious practice for Muslims. We fast from dawn until sunset for an entire month. This fasting is a form of worship because we are following God’s commandments. Beyond the spiritual significance, fasting during Ramadan also brings many physical and mental health benefits, making it a truly transformative experience. This blog explores the immense importance of Ramadan and dives into its profound spiritual, mental, and health benefits, showing how each fast is a gift to body, mind, and spirit. Fasting times can vary significantly across different regions due to differences in geographical location and the length of daylight hours: Equatorial Regions: Countries near the equator, like Indonesia or Kenya, experience relatively consistent day and night lengths throughout the year, resulting in fasting times that remain fairly stable (around 12–13 hours daily). If there is no sighting, the month of Shaban will continue until the 30th day, and the first fast of Ramadan will begin on Sunday, March 2. Here are predictions for the start of Ramadan in several countries: Saudi Arabia. The Saudi Supreme Court has not yet confirmed the official date of Ramadan after the moon sighting a few days or before Ramadan. Fasting allows Muslims to experience the pang of hunger and empathise with the needy. However, the urge to compensate for long fasting hours should not lead to excessive consumption during ‘Iftar’ (break of fast) periods. fasting during Ramadan is an experience of rebirth, a cleansing process that sanctifies the body, mind, and soul, with long-term gains that resonate far beyond the holy month. For many Moroccans, Ramadan is also a time to focus on charity and spiritual growth. Even if you are not fasting, you can experience the deep sense of community and dedication that marks this sacred time. Moroccan Ramadan Customs & Traditions Local Practices. During Ramadan, Moroccans observe several customs that add a unique flavor to daily life: The reason fasting six days of Shawwal after Ramadan is like fasting for a year is because Allah multiplies good deeds by ten. The Prophet clarified in another narration, “Fasting the month of Ramadan is like ten months of fasting and fasting six days of Shawwal is like two months of fasting. Thus, they are like fasting for a year.” 1. Roughly chop ginger and garlic. 2. Dry roast coriander seeds, cumin seeds and black peppercorns on a small non stick pan till fragrant. Set aside to cool. 3. Put the ginger, garlic and fresh Fasting during Ramadan carries many additional benefits for the heart and soul - increased empathy for those in need, gratitude for blessings, and discipline over desires. But it’s not just about the physical fast—it’s a fast of the heart and soul from negativity and heedlessness, a reset for the mind and soul. Fasting in Ramadan: A Religious Obligation. Fasting during Ramadan is mandatory for all Muslim men and women. It is one of the Five Pillars of Islam, emphasizing self-discipline, patience, and devotion. Families have already begun preparations for the month-long observance.
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