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During the fast, no food or drink is consumed, and thoughts must be kept pure. Followers of Islam believe that fasting teaches patience, modesty, and spirituality. During Ramadan, two main meals are served: suhoor (or sehri), which is served before dawn, and iftar, which is served after sunset. The month's sunrise-to-sunset fasting officially begins on the first night that the new crescent moon is visible. With an entire month's worth of Ramadan meals to prepare, try mixing up your menus with these recipes from around the world. Ramadan follows the Lunar Calendar and is expected to start from the evening of February 28 and last until March 30, 2025. Daily routine during Ramadan. Suhoor (Suhur, Sehri, Sahur): The pre-dawn meal providing essential energy for the day's fast. It's crucial to include nourishing foods like whole grains, proteins, and hydrating fluids. Ramadan Food: When And What To Eat. Get tips on nutritious Suhoor and Iftar meals to support your fasting journey, and spiritual fulfillment. Ramadan is always a special time for me and my family. The days feel different, the evenings are filled with warmth, and of course—the food becomes something to look forward to. Over the years, I’ve learned that the key to stress-free cooking in Ramadan is sticking to what works while making small tweaks to fit the month’s unique rhythm. Here is a list of Ramadan pantry and fridge staples that will be the base for many of the typical satisfying recipes enjoyed during this month. Dates: Traditionally consumed to break the fast, dates provide a quick source of energy and important nutrients. To help get you started, I’ve put together a list of meal-planning ideas featuring 112 healthy Ramadan recipes for you to try. From tasty breakfast items to hearty main dishes, your options are vast. Countries, regions, and individual families all have their own traditions as far as Ramadan foods go, but there are some items that you’ll see again and again—and that are delicious enough to deserve a place on the table all year round. Here are nine of them. Kebabs Fasting during Ramadan can be quite rigorous, especially during longer, hotter days, so it’s of utmost importance to eat well-balanced, nutritious and filling meals when not fasting. So, here Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. Ramadan is the ninth month of the Islamic lunar calendar, which is based on the phases of the moon. Compared to the twelve months of the Gregorian calendar, which adds up to 365 days, the Islamic (Hijri) Calendar is eleven days shorter. During Ramadan, Muslims can only eat food and drink liquids after they have broken their fast at Mahgrib (sunset) until sunrise, the time between iftar and suhoor meals. That means Muslims can’t eat or drink anything during daylight hours. 3. How do I prepare my body for Ramadan fasting? To prepare your body for Ramadan fasting, gradually adjust your meal times in the weeks leading up to Ramadan, hydrate well during non-fasting hours, and ensure you get enough sleep and rest. 4. What not to eat before a fast? It’s advisable to avoid heavy, fried, and overly spicy foods before Traders quote new prices for beans, rice ahead of Ramadan. Legit.ng earlier reported that ahead of the Ramadan fast, traders in states such as Borno, Yobe, Taraba, and Adamawa have reduced their food prices. The price changes are also attributed to increased local production and a drop in bulk purchases by middlemen. In a nutshell, Ramadan fasting is a fundamental practice in Islam where healthy adult Muslims abstain from food, drink, smoking, and sexual relations from dawn to sunset during the month of Ramadan. This spiritual observance fosters self-discipline, empathy, and increased devotion to Allah. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. It is one of the most important aspects of Ramadan. Traditionally, Muslims break their fast with dates and water, followed by a wholesome meal. The time for Iftar is marked by the call for Maghrib (evening) prayer. Iftar is often a communal event where families and friends come together to eat. Ramadan 2025: Sehri And Iftar Timings City Wise List Ramadan is the ninth month of the Islamic Calendar (Hijri). In this month Muslims around the globe observe fasting from sunrise to sunset. Fasting is one of the five pillars of Islam. During the holy month of Ramadan, Zakat-al-Fitr (charity) is calculated and given to the poor. As Ramadan begins, Muslims worldwide are reminded to adhere to specific fasting guidelines This report highlights ten actions to avoid during the holy month, including controlling one's gaze In this article, we will discuss Ramadan’s numerous physiological and lifestyle-changing benefits and how you can stay fit while fasting: by following a special 30-day Ramadan meal and fitness plan.
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