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Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. Some choose to break their fast with a glass of water or a hot drink and fiber-rich dates. After that, consider having a few appetizers and a small entree. Wait a few hours and then snack as needed. Ramadan fasting can be more challenging than other types of intermittent fasting, said Nazima Qureshi, a registered dietitian in Toronto. One big difference, she said, is that Ramadan fasting requires abstaining from water and other beverages. Depending on geography and the time of year when Ramadan occurs, daily fasting can range from as little as 10 hours in the winter months to more than 17 hours during the summer. This daily fast shouldn't have a negative effect on health for most people. The effect of fasting during Ramadan on the immune system is favorable. Ramadan fasting has no impact on kidney function and urine component. Conclusion: Studies showed that Ramadan fasting has health protective effects. More precise studies should be conducted for more reliable conclusion. Fasting from food during Ramadan can be physically and mentally challenging, but it provides a host of health benefits, experts tell us. During Ramadan, the most sacred month of the year for Muslims, a strict “dry” fast – no food or drink – is observed during daylight hours. Many of our patients, particularly those with chronic health conditions, ask for safe fasting strategies. While fasting for Ramadan is down to spiritual beliefs, many of us choose to fast with the belief that it benefits our health. But does it? A number of studies have suggested intermittent fasting Fasting can improve your overall health and protect you from aging-associated diseases, reveals a new study. Ramadan (Ramzan), the holy month of Muslims is here. Muslims living across the world Ramadan is a special time for reflection, self-improvement, kindness, and spirituality - and fasting is one of the key pillars of the Holy Month, with those observing Ramadan fasting from dawn to dusk. Here are some of the positive impacts fasting can have on your health and well-being: I explicitly state Ramadan is not healthy, because Muslim follow dry fasting which in itself not the safest form of fasting. Had Muslims did water fasting then it would be more beneficial. Go and convince yourself that dry fasting is good, there's reason why humans cannot survive without water for more than 3 days. Ramadan fasting rules. Fasting does not just mean being hungry and thirsty, but also staying away from bad deeds. Along with the tongue, the eyes, ears, and hands also fast. Fasting means that during this time we all do not see bad, do not think bad or do not behave badly. Also, you should not trouble anyone through your words during this month. "Ramadan fasting is associated with short-term improvements in good HDL cholesterol, and reductions in bad LDL cholesterol and total cholesterol (although not in people who have diabetes Autophagy is what the body does on the regular. There is nothing remarkable about increasing it. Dehydration is temporary, the most devastating is the chronic sleep deficiency that arises as you have to, in one month, stand up for fajr, pray tarawih, eat suhoor, eat way too late for the circadian rythm to adapt, and lose several hours of sleep that can not be compensated with fragmented Muslims will fast from dawn to dusk - and are expected to abstain from eating, drinking and bad habits. The end of the fasting day is marked with dates, water, and a meal. Ramadan is a time for both giving and receiving forgiveness, leaving the bad behind and welcoming and hoping for good. Lifts your spirits. During Ramadan, families sit down together to break their fast each night, and this continuous communal aspect has been proven to impact mental health in a positive way. Just as we mentioned before, Ramadan fasting is a time to purify the heart and mind. Negative behaviors like anger, gossip, lying, and backbiting are strongly discouraged. This is based on the teaching of our beloved prophet: “Fasting is not [just] abstaining from eating and drinking. Rather, fasting is [abstaining] from ignorant and indecent In a nutshell: Ramadan is a month of spiritual growth and self-reflection. It’s a time when positive habits like gratitude, self-discipline, empathy, and spiritual reflection are emphasized, while bad habits like overeating, skipping Suhoor, unhealthy food choices, and neglecting spiritual engagement should be avoided. Fasting during the month of Ramadan is one of the five pillars of Islam which is of paramount significance. The Prophet (peace and blessings be upon him) said, “Islam is built upon five pillars: testifying that there is no god except Allah and that Muhammad is the Messenger of Allah, performing Prayer, paying the Zakah, making the pilgrimage to the Sacred House (), and fasting the month of A crucial aspect of the Islamic month of Ramadan, the Ramadan timetable serves as a daily guide for the fast, prayers, and various spiritual activities. It not only marks the time to abstain from food and drink but signifies the importance of a structured day that revolves around worship and community.
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