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Ramadan fasting has no impact on kidney function and urine component. Studies showed that Ramadan fasting has health protective effects. More precise studies should be conducted for more reliable conclusion. Keywords: Body weight, diabetes, fasting, immune system, lipid profile, pregnancy, Ramadan. What are the health benefits of Ramadan Fasting? Protection from obesity, lowering cholesterol, improved blood sugar level, and improved digestive system are some of the health benefits of Ramadan Fasting. Discover some surprising health benefits of fasting during the Holy Month. Ramadan is a special time for reflection, self-improvement, kindness, and spirituality - and fasting is one of the key pillars of the Holy Month, with those observing Ramadan fasting from dawn to dusk. There are many physical and mental health benefits of fasting in Ramadan, such as managing our body weight, maintaining a balanced metabolism, and better controlling our blood sugar levels. A Ramadan fast is a type of intermittent fasting, he said, "and intermittent fasting has really taken off" as a way to lose fat without losing muscle. He noted that fasting can improve insulin levels and boost human growth hormone, which helps burn fat. Fasting from food during Ramadan can be physically and mentally challenging, but it provides a host of health benefits, experts tell us. Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. K.M. Chaudary. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan During Ramadan, fasting from dawn to sunset is common, but maintaining nutrition is crucial. Exemptions include young children, the elderly, and those with specific health conditions. So, when it comes to iftar time, avoid overeating and eating too quickly as, without even noticing, you can easily negate the hard-earned health benefits of Ramadan fasting. In short, remember to eat slowly, and pay attention to how you’re feeling. You’ll be surprised at how little you need to feel satisfied. 5. Get enough sleep! In 1994, the first International Congress on “Health and Ramadan,” held in Casablanca, entered 50 extensive studies on the medical ethics of fasting. While improvement in many medical conditions was noted, in no way did fasting worsen the health or baseline medical condition of patients. Benefits of Ramadan Fasting Health Benefits of Ramadan. The inviting and appealing stuff of this modern world had spoiled our healthy life’s soberness. As we continually eat and drink something like snacks, tea, coffee, and fizzy drinks throughout the day and breakfast, lunch, and dinner are still at their place. Apart from the benefits to the body’s organs, Ramadan fasting is also beneficial for the growth of the gut microbiota and gene expression and is believed to impact the body’s autophagy process. Benefits of fasting. Fasting during the month of Ramadan is a mindful act that encourages self-discipline, empathy, generosity, and many other positive qualities. Although you're fasting for your religion and not your health, in the last 10-15 years scientific research has been shedding more light on the many ways this act can benefit for you. The consensus among Islamic scholars is that getting a vaccine doesn't break a fast. So it's completely acceptable to receive any recommended vaccination while fasting, even during the day. Helpful resources. If you have a health condition or a concern, consult with your health care team to ensure you remain in the best possible health during Ramadan is a special month for the Muslim community. It's a time for reflection, for spirituality, for food and family. It's also a time of self-restraint. Health Benefits of Fasting. Following are the physical health benefits of fasting during Ramadan: There are four major risks of heart disease i.e. high blood pressure, high cholesterol levels, diabetes, and obesity, which can be reversed by fasting. Healthier Blood Pressure: Fasting helps to maintain healthier blood pressure. Studies show that Farshidfar GHR, Yousfi H, Vakili M, Asadi Noughabi F. The effect of Ramadan fasting on hemoglobin, hematocrit and blood biochemical parameters. Journal of Research in Health Sciences. 2006;6(2):21–7. [Google Scholar] 19. Saleh Mans KM. Study the Effects of Ramadan Fasting on the Serum Glucose and Lipid Profile among Healthy Jordanian Students. What is Fasting in Ramadan? Fasting during Ramadan is of capital importance in Islam, being one of the acts of worship that carries huge religious implications, physical healthiness, and community sanity. Thus, among the most important reasons for fasting in Ramadan are: 1. Spiritual Growth Mechanism, Closer Contact with Allah Fasting during the holy month of Ramadan is not just a spiritual journey but also offers remarkable health benefits when accompanied by a balanced lifestyle. Skip to content +20 103 232 5373
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