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Several studies reported that Ramadan fasting has health protective effects; however these effects were attenuated during post-Ramadan period. Dieticians should provide a guideline for maintaining health protective effects of Ramadan fasting during post-Ramadan period. Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. While studies have found that Ramadan fasting is safe for people with stable heart disease, it's "really important" for people with heart issues to make a plan with their cardiologists, Basir said, especially regarding medications. As Ramadan approaches, keeping healthy fasting practices in mind can make the month more meaningful. “You should be in a very good, healthy state in order to do this,” Elfakhani said. Fasting during the month of Ramadan is considered one of the five pillars of the Islamic religion, and Muslims must abstain from food and drink between dusk and dawn. Research has found that fasting during Ramadan may affect the health of Muslims. Fasting from food during Ramadan can be physically and mentally challenging, but it provides a host of health benefits, experts tell us. Discover some surprising health benefits of fasting during the Holy Month. Ramadan is a special time for reflection, self-improvement, kindness, and spirituality - and fasting is one of the key pillars of the Holy Month, with those observing Ramadan fasting from dawn to dusk. This daily fast shouldn't have a negative effect on health for most people. However, even if you have a chronic condition, including coronary artery disease, kidney disease, high blood pressure or diabetes, you can fast safely if your condition is well managed and uncomplicated. This daily fast should not have a negative effect on health for most individuals. However, even if you have a chronic condition, including coronary artery disease, kidney disease, high blood pressure or diabetes, you can fast safely if your condition is well managed and uncomplicated. Healthy Muslims are expected to fast during Ramadan once they have reached puberty. Frail older adults are exempt from fasting, as are pregnant, breastfeeding and menstruating women. Overall Health - Blood pressure, diabetes, glucose, and cholesterol management are just some of the advantages of fasting. The NHS has some top tips in relation to Ramadan and health care. . Mental Health, Concentration and Endorphins. Happy - The reasons to feel happy during Ramadan are plentiful, as well as the effect of Ramadan fasting on Since Ramadan is coming up, I want to know whether its actually healthy. I am aware fasting is good especially if you are trying to lose weight, however I am not trying to lose weight, I am trying to gain weight. Stay energized and healthy with these expert fasting tips. Feel Good Food; Products; Fasting during Ramadan involves not eating food or drinking water between sunrise and sunset for the "It's something really important to keep on top of during Ramadan." Breaking your fast the healthy way. Why Ramadan might be good for your health. While fasting is tough, the good news is it People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. Islamic Ramadan is a 29-30 day fast in which food, fluids, medications, drugs and smoking are prohibited during the daylight hours which can be extended between 13 and 18 h · day(-1) depending on the geographical location and season. The majority of health-specific findings related to Ramadan fasting are mixed. Cornell Health. The Ceriale Center for Cornell Health. 110 Ho Plaza. Ithaca, NY 14853-3101. Phone: 607-255-5155. Fax: 607-255-0269. Web Accessibility Assistance How to practice healthy fasting during Ramadan The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Health Benefits of Ramadan. Beyond the spiritual aspects, fasting during Ramadan has significant physical benefits. Here’s how fasting can improve health and well-being: 1. Lower Cholesterol and Heart Health. Research shows that fasting significantly reduces LDL (bad) cholesterol levels while stabilizing HDL (good) cholesterol levels. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024
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