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Charity is at the heart of Ramadan. Fasting at this particular time in history made me aware of the suffering of the less fortunate, particularly those living in areas of conflict. It also reminded me of my duty to take action that benefits others. The physical part of fasting is just the surface; the spiritual side is much deeper. "Ramadan is a journey of self-reflection, gratitude, and spiritual growth. Let's embrace its blessings!" "Fasting trains the body, but patience and devotion strengthen the soul. Ramadan Kareem!" For Offices & Workplaces: "Success is not just in hard work but also in gratitude and humility. Ramadan teaches us both." Ramadan is that month for over 1.8 billion Muslims worldwide. It is the ninth month of the Islamic calendar, a sacred period of fasting, prayer, and reflection. From dawn to sunset, Muslims refrain from food, drink, and sexual relations to focus on spiritual growth and self-discipline. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Those fasting are expected to also refrain from bad deeds, such as gossiping, and to increase good deeds. Abdal Hakim Murad explains Three stages of Ramadan Fasting Journey All credit goes to : Cambridge Muslim university & As-Sheikh Abdal Hakim MuradThis video b Fasting during Ramadan is a practical exercise in patience and self-discipline, as it requires abstaining from food, drink, and other physical desires from dawn to sunset. Practical Steps to Develop Patience. Mindful Fasting: Focus on the spiritual aspects of fasting rather than just the physical abstention. Here’s essential rules of Ramadan fasting that ensure the faithful observance of Ramadan fasting as prescribed by Islamic teachings. The requirements for Ramadan fasting mandate abstaining from dawn to sunset for healthy adults, with exemptions for certain groups. The obligation of fasting during Ramadan was established through Quranic revelation and further emphasized by the Hadiths—sayings and actions of Prophet Muhammad. Fasting during Ramadan was ordained to cultivate piety, self-discipline, and empathy for the less fortunate among the Muslim community. In this Ramadan guide for new and newly-practicing Muslims, learn about the virtues of fasting, why we fast, and what we hope to gain through our acts of worship in Ramadan. Fasting in the month of Ramadan is one of the deeds of worship required of all Muslims who have attained puberty. Women who are having their menstrual period or who have not fully recovered from childbirth, postpone the fast until they are completely out of their special conditions. Alex Petrov: A journey of self-discovery in Dubai. Alex Petrov, a 29-year-old from Sofia, Bulgaria, tried fasting for the first time while living in Dubai. A self-described agnostic, he said he grew curious about fasting after meeting some Muslim friends. Fasting quickly turned into a personal challenge for Alex, both on the physical and mental Ramadan is the ninth month in the Islamic calendar during which the Holy Quran was sent down to the Prophet Muhammad (PBUH).. During this time, Muslims around the world fast from dawn to sunset, a command given to Muslims in the Quran itself, instructing believers to observe fasting as an act of devotion and self-discipline. Ramadan is not just about fasting, but also about purifying the soul. A month of mercy, a season of blessings. Ramadan Kareem! Fasting is the nourishment of the soul, and Ramadan is the feast. May your fast be easy, and your heart be full of gratitude. Ramadan is a reminder that true strength comes from faith and patience. “Ramadan is a journey of self-purification—where hunger feeds the soul, patience strengthens the heart, and prayers open the doors of mercy.” “Every fast is a step closer to inner peace, every prayer is a bridge to Allah’s mercy, and every act of kindness multiplies in rewards during Ramadan.” Join us in exploring the inner dimensions of fasting and unlock the treasures of guidance and serenity that Ramadan offers. Course Overview 30 Days, 30 Themes. Embark on a transformative journey with "Ramadan: Journey of God-Consciousness," a course structured around 30 carefully curated themes—one for each day of the holy month. Fasting, especially intermittent fasting or prolonged fasting during Ramadan, has been shown to stimulate autophagy, promoting cellular detoxification and renewal. Physical Health Benefits of Ramadan, the ninth month of the Islamic calendar, is a sacred period of fasting, prayer, and reflection for Muslims. Observed from dawn to sunset, it emphasizes self-discipline and spiritual growth. Things That Will Break Your Fast During Ramadan. Fasting during Ramadan is a significant spiritual act in Islam, and it involves abstaining from various actions that can invalidate the fast. These actions range from consuming food or drink to engaging in certain behaviors or activities that undermine the fast’s purity. Mental Benefits of Ramadan. The mental benefits of fasting during Ramadan reflect a sacred transformation that occurs when the body and soul are in harmony. Fasting sharpens focus, clarifies thoughts, and heightens emotional resilience, helping Muslims navigate life’s challenges with newfound strength and peace. 1. Elevated Mood and Inner Peace Ramadan Center Resources for deeper engagement; Effective Ways to Connect with the Quran during Ramadan; Study and Explore Hadith for a better understanding of the Sunnah; As we embark on this journey of fasting and reflection, we pray that Allah grants us the strength to make the most of Ramadan, accept our acts of worship, and bring us closer
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