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During Ramadan, two main meals are served: suhoor (or sehri), which is served before dawn, and iftar, which is served after sunset. Meals are eaten with family or with the local community. Suhoor and iftar meals typically contain fresh fruits, vegetables, halal meats , breads, cheeses, and sweets. Fasting: From dawn to sunset, Muslims refrain from eating and drinking, focusing on prayer, reading the Quran, and community service. Iftar: The meal to break the fast at sunset, traditionally starting with dates and water, followed by a variety of dishes to replenish energy. Planning for Ramadan Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. Stay nourished, energized and satiated with my top rated Ramadan recipes – full of classic Middle Eastern dishes perfect for suhoor or breaking your fast! They all have a simple modern take and provide great nutrition and fuel while fasting. Stay nourished, energized & satiated with my picks for the best Ramadan recipes - classic Middle Eastern dishes perfect for suhoor or iftar! Fasting during Ramadan can be quite rigorous, especially during longer, hotter days, so it’s of utmost importance to eat well-balanced, nutritious and filling meals when not fasting. So, The fast begins with the Suhoor meal before dawn and ends at Iftar, the meal after sunset, typically starting with dates and water, in accordance with the tradition of the Prophet ﷺ. The month ends with the celebration of Eid al-Fitr, where Muslims gather to enjoy their first daytime meal after a month of fasting. Freezer-Friendly Ramadan Meals – What can you prep in advance and freeze for last minute Ramadan meals? Smart Leftover Hacks – Repurpose leftovers into new dishes. For example, last night’s rendang can be today’s quick fried rice stir fry. Make iftar feel special – Ramadan is a time of joy, so enjoy meals that feel a little extra! Suhoor Superfoods: 8 quick & nutritious pre-fasting meals for Ramadan Ramadan, the ninth month of the Islamic lunar calendar, begins with the crescent moon’s sighting. This year, it is expected around March 1, though the exact date may vary based on different sighting methods and religious authorities. Ramadan is the ninth month of the Islamic lunar calendar. The month's sunrise-to-sunset fasting officially begins on the first night that the new crescent moon is visible. With an entire month's worth of Ramadan meals to prepare, try mixing up your menus with these recipes from around the world. To accurately determine fasting times during Ramadan, Muslims can use various reliable tools and resources. These tools ensure precise timing for Suhoor (pre-dawn meal) and Iftar (breaking the fast), tailored to individual locations. 32. Turkish Flatbread Bazlama. This tasty flatbread consists of only five ingredients: flour, yeast, olive oil, yogurt, and water.. The result is crispy-yet-fluffy bread that gives naan bread a run for its money. During this sacred month, adult Muslims abstain from food, drink, smoking, and sinful behavior from dawn to sunset, breaking their fast with a meal called iftar. Ramadan holds immense spiritual significance, commemorating the month in which the Quran, the holy book of Islam, is believed to have been revealed to Prophet Muhammad. Fasting with Family: If you have children who are not yet obligated to fast, involve them in Ramadan activities like preparing Suhoor and Iftar meals, learning about the significance of the month, and participating in charitable acts. The reason fasting six days of Shawwal after Ramadan is like fasting for a year is because Allah multiplies good deeds by ten. The Prophet clarified in another narration, “Fasting the month of Ramadan is like ten months of fasting and fasting six days of Shawwal is like two months of fasting. Thus, they are like fasting for a year.” Fasting during Ramadan can be quite rigorous, especially during longer, hotter days, so it’s of utmost importance to eat well-balanced, nutritious and filling meals when not fasting.
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