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Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. K.M. Chaudary. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan As Ramadan approaches, keeping healthy fasting practices in mind can make the month more meaningful. Florida Gov. Ron DeSantis speaks during a news conference Sept. 16, 2024, in Orlando, Fla In 2021, a study published in the Journal of the American Heart Association linked Ramadan fasting to lower blood pressure. Blood pressure results from other Ramadan studies have been mixed, although other research into fasting has shown it can be beneficial. Ramadan 2024: Fasting hours and iftar times around the world. The dawn-to-dusk fast lasts anywhere from 12 to 17 hours, depending on where in the world you are. As Ramadan approaches, keeping healthy fasting practices in mind can make the month more meaningful. News. How to practice healthy fasting during Ramadan As Ramadan approaches, keeping healthy A “Happy Ramadan” sign is illuminated on the occasion of the beginning of the holy month of Ramadan, when observant Muslims fast from dawn to dusk, in a pedestrian zone in Frankfurt, Germany, Sunday, March 10, 2024. Muslim authorities in Saudi Arabia and several other Middle Eastern countries say this year’s fasting month of Ramadan will begin Thursday based on the expected sighting of the crescent moon. The first day of fasting for the Muslim holy month of Ramadan in Mecca will be Saturday, March 1, or Sunday, March 2, depending on the sighting of the new moon. Other countries, especially in the Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut If there is no sighting, the month of Shaban will continue until the 30th day, and the first fast of Ramadan will begin on Sunday, March 2. Here are predictions for the start of Ramadan in several countries: Saudi Arabia. The Saudi Supreme Court has not yet confirmed the official date of Ramadan after the moon sighting a few days or before Ramadan. People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. Ramadan or Ramzan is not just a month of fasting, but also a time for self-restraint, spiritual purity and making the body healthy. During this month, millions of Muslims around the world observe Fasting time will get longer as Ramadan progresses. Approximate timings in 2025 in PA and DE are: Beginning of Ramadan: 5:19 AM until 5:53 PM; End of Ramadan: 5:34 AM until 7:22 PM; About Ramadan: Ramadan is the ninth month of the Islamic lunar calendar, during which most Muslims observe religious fasting. Doha News had the opportunity to interview three individuals from different backgrounds who shared their unique experiences of fasting during Ramadan. Daniel Marushkevich: A personal challenge in Qatar. Daniel Marushkevich, a 23-year-old Arabic translator from Belarus, first encountered Ramadan during his year-long study at Qatar University. Since there are 12 lunar months superimposed over 12 solar months, Ramadan “moves back” about 11 days per solar year. In 2025, the first day of fasting is expected to be March 1, though given Ramadan fasting rules. Fasting does not just mean being hungry and thirsty, but also staying away from bad deeds. Along with the tongue, the eyes, ears, and hands also fast. Fasting means that during this time we all do not see bad, do not think bad or do not behave badly. Also, you should not trouble anyone through your words during this month. All the latest content about Ramadan from the BBC. News. Sport. Business. Muslims across the county have gathered to pray and feast following the end of 30 days of fasting. 10 Apr 2024 Why do Muslims fast in Ramadan? Muslims observe fasting during Ramadan to deepen their faith, cultivate self-discipline, and express solidarity with those in need. How long is Ramadan 2025? This year, Ramadan is anticipated to commence on the evening of Friday, February 28, 2025, and conclude on Saturday, March 29, 2025. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. (AP Photo/K.M. Chaudary, File) Manal Elfakhani looks back fondly on childhood memories from the month of
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