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No, you should break your fasting if you get your period during the day of Ramadan; since menstrual bleeding and postpartum bleeding make your fasting invalid even if it is seen one minute before sunset. The general ruling is that a woman is not permitted to fast any type of fast while she is in a state of menstruation (hayd) or lochia (nifas). The remainder of this article will discuss the following rulings: The fasting time starts from the entrance of Fajr and it ends at the entering of Maghrib. Yes it breaks your fast, even if it starts minutes before maghrib salah. If a woman gets her period at any time during the fasting day—even minutes before Maghrib—her fast is invalidated. This is based on scholarly consensus. The reason is that menstruation is a natural state that exempts women from fasting and prayer during its duration. Answer: Even during Ramadan, it is not permissible to fast when you are on your period. However, if you experience heavy bleeding or extreme weakness due to your period, you can even break your fast and make up for it later. Women are required to make up the days of fasting they miss due to menstruation. Here are the key rules: Obligation to Make Up Fasts: There is scholarly consensus that women must make up missed fasts after Ramadan. It is permissible to delay making up fasts if there is a valid reason, such as continuous illness. Getting your period often means cramps, breakouts, and the impossible mission of satisfying sugar cravings. If you’re a Muslim woman, add following a set of rules to the list. As people from all It is haram for a Muslim woman to continue fasting when she is menstruating. If she gets her period while fasting, her fast is spoiled, even if the blood comes a moment before sunset, and she has to make that up if it was an obligatory fast. Good to know: there’s of course a big chance you need to break your fasting routine during Ramadan because of your menstruation. Ramadan lasts 29 to 30 days whereas the average menstrual cycle lasts 28 days, of which you spend about 5 being on your period. If her menstruation stops after the imsak (the time when prohibition on eating and drinking starts) time in Ramadan, she acts like a fasting person. If her menstruation begins after the imsak time, she eats and drinks secretly on that day. what to do if menstruation stops during the night in Ramadan; The Validity Of Her Fasts. The fasting time starts from the entrance of Fajr and it ends at the entering of Maghrib. One of the conditions for a valid fast is that a woman must be free from the state of menstruation and lochia during this entire time period. Fasting times can vary significantly across different regions due to differences in geographical location and the length of daylight hours: Equatorial Regions: Countries near the equator, like Indonesia or Kenya, experience relatively consistent day and night lengths throughout the year, resulting in fasting times that remain fairly stable (around 12–13 hours daily). In participates who fast more than 15 days, menstrual period had significantly more abnormality than participants who fast less than 15 days. Considering our results we demonstrated that menstrual abnormalities during Ramadan month reach to their peak and three months after Ramadan reduce but do not return to previous condition. Things That Will Break Your Fast During Ramadan. Fasting during Ramadan is a significant spiritual act in Islam, and it involves abstaining from various actions that can invalidate the fast. These actions range from consuming food or drink to engaging in certain behaviors or activities that undermine the fast’s purity. The fact that women are not allowed to fast during their period is actually a sign of Allah SWT's mercy towards them. This is because the loss of blood during the period weakens a woman. So, if she were to fast while being on period, both the loss of blood and the fast would weaken her, which would be an unfair burden and could lead to health As we know bananas are rich in potassium, vitamin C, and magnesium, which boosts the energy level of the body and other health benefits if you combine it with oatmeal. Bowel health is really important during Ramadan, or fasting can make you exhausted. This smoothie gives your body both soluble and insoluble fiber to keep your stomach healthy. Over 1 billion Muslims worldwide will soon start fasting during daylight hours for the holy month of Ramadan 2025 Ramadan is Islam’s sacred month of fasting, dedicated to self-reflection, prayer, supporting the needy, seeking forgiveness, among other good acts Legit.ng highlights what people need Before we get into all the details about fasting during your menstrual cycle and answer the question should you fast on your period, let me make sure we are all clear about why I mean by fasting. Most often than not, when we refer to fasting, we mean a water fast (no calories at all). While Ramadan fasting involves abstaining from food and drink for a specific period (dawn to sunset), it doesn’t strictly fall under the category of intermittent fasting as practiced in some health and wellness regimens. Intermittent fasting typically involves alternating cycles of eating and fasting throughout a 24-hour period. Ramadan, in Islam, the ninth month of the Muslim calendar and the holy month of fasting. It begins and ends with the appearance of the crescent moon. Islamic tradition states that it was during Ramadan that the Prophet Muhammad received the first revelations of the Quran. The reason fasting six days of Shawwal after Ramadan is like fasting for a year is because Allah multiplies good deeds by ten. The Prophet clarified in another narration, “Fasting the month of Ramadan is like ten months of fasting and fasting six days of Shawwal is like two months of fasting. Thus, they are like fasting for a year.”
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