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Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. Ramadan, the ninth month of the Islamic calendar, is a special time for Muslims around the world. It is a month of fasting, prayer, and reflection, bringing people closer to their faith. During the entire month of Ramadan, Muslims are obligated to fast (Arabic: صوم, sawm; Persian: روزہ, rozeh), every day from dawn to sunset. Fasting requires the abstinence from sex, food, drinking, and smoking. Here’s essential rules of Ramadan fasting that ensure the faithful observance of Ramadan fasting as prescribed by Islamic teachings. The requirements for Ramadan fasting mandate abstaining from dawn to sunset for healthy adults, with exemptions for certain groups. During the holy month of Ramadan, Muslims fast for 30 days until the day of Eid al-Fitr. Fasting is considered one of the Five Pillars of Islam, obligatory acts of worship for every Muslim. Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut If the new moon is sighted, Ramadan has begun with the sunset but fasting begins with the next dawn. If the new moon is not sighted on this 29th day, Muslims complete 30 days of Shaban and Ramadan begins the following day. Muslims must have the intention to fast every night during the month of Ramadan. They also must abstain from acts that nullify the fast: eating, drinking, smoking, engaging in sexual intercourse, intentionally vomiting, menstruating, or bleeding during childbirth. The month of Ramadan is approaching and it is time to get ready for a season full of worship and devotion. Fasting is the most remarkable feature of the blessed month. For about 30 days, Muslims all over the world stop eating, drinking and engaging in intimate relations in daytime. Ramadan fasting can be more challenging than other types of intermittent fasting, said Nazima Qureshi, a registered dietitian in Toronto. One big difference, she said, is that Ramadan fasting requires abstaining from water and other beverages. Fasting during Ramadan, known as Sawm, is one of the core pillars of Islam. The practice aims to enhance Taqwa (God-consciousness) by abstaining from food, drink, and worldly desires during the day. However, Ramadan is not just about refraining from food—it is a spiritual journey focused on self-discipline, patience, and compassion. Download the Ramadan Calendar 2025 and print the schedule of Ramadan 2025 / 1446. Share the Ramazan calendar 2025 or Ramadhan Timing of Sehar Time (Sahur, Sehr or Sehri) and Iftar Time with your friends and family and know all about Ramzan. Ramadan, in Islam, the ninth month of the Muslim calendar and the holy month of fasting. It begins and ends with the appearance of the crescent moon. Islamic tradition states that it was during Ramadan that the Prophet Muhammad received the first revelations of the Quran. CAIRO (AP) — Observant Muslims the world over will soon be united in a ritual of daily fasting from dawn to sunset as the Islamic holy month of Ramadan starts. For Muslims, it’s a time of increased worship, religious reflection, charity and good deeds. The reason fasting six days of Shawwal after Ramadan is like fasting for a year is because Allah multiplies good deeds by ten. The Prophet clarified in another narration, “Fasting the month of Ramadan is like ten months of fasting and fasting six days of Shawwal is like two months of fasting. Thus, they are like fasting for a year.” Experts recommend fueling up with a variety of food groups for the pre-dawn meal called suhoor during Ramadan. Nutrition experts advise breaking the fast in moderation and listening to your body's hunger cues during iftar. Ramadan, a month of spiritual reflection and fasting for Muslims, begins this weekend and ends March 29 in the U.S. CAIRO, Egypt — Observant Muslims the world over will soon be united in a ritual of daily fasting from dawn to sunset as the Islamic holy month of Ramadan starts. For Muslims, it’s a time of FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. Ramadan or Ramzan is not just a month of fasting, but also a time for self-restraint, spiritual purity and making the body healthy. During this month, millions of Muslims around the world observe
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