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How to practice healthy fasting during Ramadan People break their fasts during the Muslim’s holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. Ramadan fasting, also known as Sawm, is one of the Five Pillars of Islam – the core practices of the religion. It involves abstaining from food, drink, smoking, and sexual relations from dawn (Fajr) to sunset (Maghrib) each day for the entire month of Ramadan. 11 Rules of Fasting: What Should You Know for a Valid Ramadan Fast? For Muslims, one of the most significant religious obligations is to fast during the month of Ramadan. It involves more than just avoiding food and drink; it requires self-discipline, patience, and adherence to specific rules. Some choose to break their fast with a glass of water or a hot drink and fiber-rich dates. After that, consider having a few appetizers and a small entree. Wait a few hours and then snack as needed. In this Ramadan guide for new and newly-practicing Muslims, learn about the virtues of fasting, why we fast, and what we hope to gain through our acts of worship in Ramadan. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024 People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. Fasting during Ramadan means abstinence from all food or drink, including water and chewing gum, from dawn to sunset. It is recommended that before sunrise, Muslims eat a prefast meal known as suhur. This meal often resembles breakfast, but in some cultures it may include more dinner-like foods. Fasting in Ramadan is a religious practice for Muslims. We fast from dawn until sunset for an entire month. This fasting is a form of worship because we are following God’s commandments. Here are some practical tips and tricks to support a safe, successful fast during Ramadan. There are only two opportunities to eat during Ramadan: in the early morning before sunrise (Suhoor) FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. Ramadan is the holy month when Muslims around the world observe fasting (Siyam) as an act of worship and obedience to Allah. Fasting during Ramadan is a way to purify the soul, strengthen faith, and develop self-discipline. Fasting is one of the Five Pillars of Islam, which means it is an essential practice for all adult Muslims. However FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024 FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. Also, it was suggested that Ramadan fasting may increase the risk for salivary gland inflammation. [12] The psychological effects of fasting during Ramadan have also been researched. In one study, Ramadan fasters were asked to perform cognitive inhibition tasks during and after Ramadan, assessing their response time and accuracy. This flexibility reflects Islam’s emphasis on mercy and compassion, ensuring that fasting remains an accessible practice for all believers. Read More: Muslim Dietary Laws & Fasting Practices You Need to Know. How Do Muslims Observe Ramadan? The most prominent practice of Ramadan is fasting from dawn until sunset. This includes abstaining from Fasting in Ramadan Ramadan is the name of the ninth month in the Islamic calendar year, which is based on the lunar cycle and consists of 12 months of 29 or 30 days each. Because the Islamic year is roughly 10 days shorter than the Gregorian one, Ramadan shifts yearly. This year, August 21 marks the first day of Ramadan. We have a blessed day of the week, which is Juma (Friday) and we have the most blessed month of the year, which is Ramadan. Ramadan is known for being the month of Quran and the month of forgiveness and purification. In this month, Muslims practice the Sawn Pillar which means fasting during Ramadan from the time of dawn until sunset. This act
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