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Fasting provides Muslims the opportunity to acquire a sense of control over their needs, desires and distractions, giving them room for a heightened sense of introspection and their purpose in In a nutshell, Ramadan fasting is a fundamental practice in Islam where healthy adult Muslims abstain from food, drink, smoking, and sexual relations from dawn to sunset during the month of Ramadan. This spiritual observance fosters self-discipline, empathy, and increased devotion to Allah. Fasting teaches Muslims to be pious, helping them restrain from worldly pleasures and focus on spiritual growth. The purpose of Ramadan is to establish a fixed training period where believers can overcome vices, learn virtues, and earn Allah's (SWT) blessings. In the Islamic context, fasting is to abstain from food, drink, and sexual activity during the daylight hours, between the dawn (Fajr) and sunset (Mahgrib) prayers, while being especially careful to avoid all sins, both major and minor. Allah explained the purpose of fasting, saying: The purpose of fasting during Ramadan is both spiritual and practical: Spiritual Growth : Fasting is a way to grow closer to Allah by practicing self-discipline, patience, and mindfulness. It allows Muslims to focus on prayer, reading the Quran, and introspection. This divine connection makes Ramadan a time of heightened spirituality and purpose. Fasting during Ramadan carries many additional benefits for the heart and soul - increased empathy for those in need, gratitude for blessings, and discipline over desires. Muslims attend prayers at National Mosque for the Eid al-Fitr, marking the end the holy fasting month of Ramadan in Kuala Lumpur, Malaysia, Wednesday, April 10, 2024. (AP Photo/Vincent Thian) The purpose of fasting from dawn to dusk is to grow closer to God and to restore the centrality of God in one’s life, according to the Yaqeen Institute Ramadan, in Islam, the ninth month of the Muslim calendar and the holy month of fasting. It begins and ends with the appearance of the crescent moon. Islamic tradition states that it was during Ramadan that the Prophet Muhammad received the first revelations of the Quran. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Those fasting are expected to also refrain from bad deeds, such as gossiping, and to increase good deeds. Ramadan fasting is one of the most observed of all the pillars of Islam, with 70-80% of Muslims practising it. It is obligatory for all Muslims, men and women, from the age of puberty. Parents Purpose of Ramadan Fasting. Millions of people worldwide observe Ramadan fasting, which is a fundamental Islamic obligation. However, why is this refraining from? Let's look at the many objectives of the Ramadan fast: Deepening Connection with Allah. Essentially, roza is a spiritual ritual. We enhance our bond with Allah by avoiding worldly Fasting in the month of Ramadan, as prescribed by Allah, serves a profound purpose: the attainment of taqwa (God-consciousness). Allah says in the Quran: “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous” (Surah Al-Baqarah 2:183). Therefore, the purpose of fasting in the holy month of Ramadan isn’t to keep one thirsty or hungry but to bring inner peace. Fasting in Ramadan is meant to instil the virtuous quality of shielding us from the evils of the world and righteously purifying our character with patience and generosity. Ramadan is the holy month when Muslims around the world observe fasting (Siyam) as an act of worship and obedience to Allah. Fasting during Ramadan is a way to purify the soul, strengthen faith, and develop self-discipline. Fasting is one of the Five Pillars of Islam, which means it is an essential practice for all adult Muslims. However The Islamic calendar consists of 12 lunar months, with each month lasting between 29 and 30 days, depending on the moon's sighting. The beginning of Ramadan is marked by the sighting of the new The purpose of fasting extends beyond self-restraint from physical needs; it’s a time for spiritual rejuvenation and enhancing one’s relationship with Allah. Muslims are encouraged to engage in increased prayer (Salat), including Taraweeh prayers at night, and to read and reflect upon the Quran. The purpose of fasting is to develop the quality of righteousness (taqwa), inwardly and outwardly, by abstaining from sinful deeds and training ourselves to control our thoughts and desires. Fasting is a deeply spiritual practice that is meant to benefit us in body, mind, and heart. Years later when the fast of Ramadan was made compulsory, the Angel Gabriel used to sit with Muhammad every day during Ramadan so that the latter could recite all that had been revealed so far of the Quran. In his final year, the Prophet recited the entire Quran twice in Ramadan. Out of the 10 importance of Ramadan, this final significance is arguably the most important purpose of fasting in Islam, which is the opportunity for us Muslim to catch on the last ten nights of Ramadan, also known as the Layaltul Qadr. Ramadan is a sacred month in Islam, marked by fasting, prayer, and spiritual reflection. It strengthens faith, self-discipline, and devotion to Allah.
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