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Fasting has a tempering effect on the body; it cools the passions and sharpens the mind. Muslims also spend more time offering obligatory and voluntary prayers, reading and studying the Holy Qur’an, as well as being more charitable. Fasting invokes feelings of gratefulness to God for all of His blessings upon us. Why do Muslims fast during Ramadan? As humans, we are susceptible to sin and transgression. Fasting teaches Muslims to be pious, helping them restrain from worldly pleasures and focus on spiritual growth. While in reality the rewards for fasting in Ramadan are countless and its full benefits known only to God, the following are ten very important reasons why Muslims are encouraged to observe fasting in Ramadan. Fasting in Ramadan, #1: A Pillar of Islam. Ramadan fasting is one of the most observed of all the pillars of Islam, with 70-80% of Muslims practising it. It is obligatory for all Muslims, men and women, from the age of puberty. Fasting Ramadan is to start fasting from dawn till sunset. Secondly, voluntary Fasting is recommended, and whoever makes voluntary fasting gains a great reward from Allah as they are following the Sunnah of Prophet Muhammad. let’s know some of these times. Here are ten detailed reasons illustrating the importance of fasting in Ramadan: Fulfillment of a Religious Obligation: As one of the Five Pillars of Islam, fasting during Ramadan is a mandatory act for adult Muslims. Fasting during Ramadan is an act of obedience to Allah Almighty’s command. Any reason for leaving this obligatory act of worship without valid justification is considered a major sin. Muslims fast the month of Ramadan because Allah has commanded them to do so. Therefore, Muslims worship Allah through fasting which is beloved to Allah and which He has enjoined upon us. Why Do Muslims Fast During Ramadan? There are several reasons why Muslims fast during Ramadan, as discussed earlier: Following the Command of Allah: Fasting is a divine command from Allah, mentioned in the Quran as a way to increase piety and devotion. Fasting in Ramadan enables us to master the art of mature adaptability and Time-Management. We can easily understand this point when we realize that fasting makes people change the entire course of their daily life. The reason fasting six days of Shawwal after Ramadan is like fasting for a year is because Allah multiplies good deeds by ten. The Prophet clarified in another narration, “Fasting the month of Ramadan is like ten months of fasting and fasting six days of Shawwal is like two months of fasting. Thus, they are like fasting for a year.” Ramadan is the holy month when Muslims around the world observe fasting (Siyam) as an act of worship and obedience to Allah. Fasting during Ramadan is a way to purify the soul, strengthen faith, and develop self-discipline. Fasting is one of the Five Pillars of Islam, which means it is an essential practice for all adult Muslims. However These are the valid reasons for breaking the fast during Ramadan: 1- sickness, 2- traveling, 3 - pregnancy and breastfeeding, 4- senility and old age, 5- intense hunger and thirst, and 6- compulsion. Also, it was suggested that Ramadan fasting may increase the risk for salivary gland inflammation. [12] The psychological effects of fasting during Ramadan have also been researched. In one study, Ramadan fasters were asked to perform cognitive inhibition tasks during and after Ramadan, assessing their response time and accuracy. During Ramadan, the holiest month in the Islamic calendar, people fast and make sacrifices from dawn to sunset each day. Every year, followers of the faith gather in worship to observe the Ramadan, in Islam, the ninth month of the Muslim calendar and the holy month of fasting. It begins and ends with the appearance of the crescent moon. Islamic tradition states that it was during Ramadan that the Prophet Muhammad received the first revelations of the Quran. Ramadan is the ninth month in the Islamic calendar during which the Holy Quran was sent down to the Prophet Muhammad (PBUH).. During this time, Muslims around the world fast from dawn to sunset, a command given to Muslims in the Quran itself, instructing believers to observe fasting as an act of devotion and self-discipline. Ramadan, the ninth month of the Islamic calendar, is a special time for Muslims around the world. It is a month of fasting, prayer, and reflection, bringing people closer to their faith. 6. Health Benefits of Fasting. While the primary purpose of fasting during Ramadan is spiritual, it also offers physical benefits. Fasting gives the digestive system a rest, helps regulate blood sugar levels, and can improve metabolic health. The discipline of controlling eating habits during Ramadan often encourages healthier eating patterns. If there is no sighting, the month of Shaban will continue until the 30th day, and the first fast of Ramadan will begin on Sunday, March 2. Here are predictions for the start of Ramadan in several countries: Saudi Arabia. The Saudi Supreme Court has not yet confirmed the official date of Ramadan after the moon sighting a few days or before Ramadan.
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