Gallery
Photos from events, contest for the best costume, videos from master classes.
 |  |
 |  |
 |  |
 |  |
 |  |
 |  |
The effect of fasting during Ramadan on the immune system is favorable. Ramadan fasting has no impact on kidney function and urine component. Conclusion: Studies showed that Ramadan fasting has health protective effects. More precise studies should be conducted for more reliable conclusion. To assess the effect of fasting during Ramadan on biochemical parameters such as lipid profile, liver function test, renal function test, antioxidant status, random blood sugar, hemoglobin, body composition, and blood pressure in a sample of healthy individuals. Fasting during the month of Ramadan is considered one of the five pillars of the Islamic religion, and Muslims must abstain from food and drink between dusk and dawn. Research has found that fasting during Ramadan may affect the health of Muslims. Fasting from food during Ramadan can be physically and mentally challenging, but it provides a host of health benefits, experts tell us. What are the scientific benefits of Ramadan Fasting? Reduced stress, prevention of cancer and prevention, and Alzheimer are the scientific benefits of Ramadan Fasting. How does Ramadan Fasting prevent cancer? Both Ramadan and non-Ramadan intermittent fasting are effective on fat mass and body weight losses. Fat mass loss is more pronounced with non-Ramadan intermittent fasting and this type of intermittent fasting, combined with exercise training, leads to higher decreases in body mass index. There are many scientifically proven health benefits of fasting, some of which are listed below: 1. Weight Loss. Muslims fasting during Ramadan abstain from food and drink from sunrise to sunset. It can lead to weight loss, depending on their eating habits and physical activity level outside of Ramadan. 2. Increased Lifespan. As a potential non-pharmacological intervention for improving health and increasing longevity, fasting has been the subject of numerous scientific investigations. The three most commonly studied fasts are caloric restriction (CR), alternate-day fasting (ADF), and dietary restriction (DR). A summary of the main findings is presented below. This article explores ten key benefits of Ramadan fasting, drawing from both scientific and religious perspectives, incorporating relevant traditions and quotes from the Quran, the holy book of Islam. This review article concluded that, Ramadan fasting significantly reduces the risk for cardio-vascular diseases and diabetics by decreasing body weight, total Health Benefits of Ramadan. Beyond the spiritual aspects, fasting during Ramadan has significant physical benefits. Here’s how fasting can improve health and well-being: 1. Lower Cholesterol and Heart Health. Research shows that fasting significantly reduces LDL (bad) cholesterol levels while stabilizing HDL (good) cholesterol levels. Ramadan fasting is one of the five pillars of Islam, through which fasting believers aim at attaining spiritual purity of the soul. The Ramadan fasting period lasts 28 to 30 d depending on the year [4,14]. During the holy month of Ramadan, food, water or other liquids, and smoking are forbidden from dawn to sunset [14,15]. Benefits of Fasting During Ramadan. In this comprehensive guide by the Qiratul Quran Institute, we will explore the profound benefits of fasting during Ramadan and how it impacts the mind, body, and soul. From spiritual rewards to scientific health benefits, this article will emphasize why Ramadan fasting is transformative in many ways. Scientific Benefits of Ramadan Fasting Ever since we stepped into the era of technology and science, research has taken quite a jump from 10-100 real quick. All the credit goes to the amazing hard-working people in our past whose names are so many we cannot even begin to write. Top Health Benefits of Fasting in Ramadan. Check out the top health benefits of fasting in Ramadan as backed by the science: 1. Improves Blood Sugar Control and Lowers Insulin Resistance. Researchers have found that fasting improves blood sugar control, which may be helpful for diabetics. Unfortunately, apart from observational evidence for weight loss, comprehensive metabolic and cohort-based studies into the other benefits of time-restricted fasting remain lacking. Ramadan, the Fasting lowers inflammation, which is a significant cause of aging. This is because fasting triggers changes in your gut microbiota. After fasting, the gut microbiome becomes richer in bacteria with anti-inflammatory properties. Regulates Sleep Patterns . Fasting has long been associated with healthy sleep. Ramadan is a holy month for Muslims living across the globe. They observe 29 or 30 days of fasting in a lunar month and keep their fast from dawn until sunset. The benefits of fasting in Ramadan are not just spiritual; it has several advantages as well, like physical, mental, and emotional health and well-being. However, the group that showed depressive, anxious, and stressful effects at the initial baseline measurement had lower scores of depression, anxiety, and stress at the end of Ramadan fasting. Therefore, Ramadan may have a positive effect on people who are experiencing depression, anxiety, and stress . 3.3. As Muslims, we fast for Allah (swt) and therefore focus on the spiritual benefits of fasting. But fasting in Ramadan also has untold physical benefits. Recent scientific studies show that it can regenerate the immune system, and might even boost the cancer-curing effects of chemotherapy in cancer patients undergoing treatment!
Articles and news, personal stories, interviews with experts.
Photos from events, contest for the best costume, videos from master classes.
| |
| |
| |
| |
| |
| |