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Ramadan poses no danger to healthy people (apart from caffeine-withdrawal headaches and the potential for dehydration if you're not careful), but it can be risky for those with existing health conditions like diabetes. The Koran recommends breaking fast with two dates, a glass of water and a bowl of soup. iStock. The effect of fasting during Ramadan on the immune system is favorable. Ramadan fasting has no impact on kidney function and urine component. Conclusion: Studies showed that Ramadan fasting has health protective effects. More precise studies should be conducted for more reliable conclusion. Research has found that fasting during Ramadan may affect the health of Muslims. Results of those studies however are often contradictory, with quantity and composition of meals during Ramadan being potential influencing factors. This review aimed to summarize the effects of Ramadan fasting, especially in patients with renal disorders, including CKD, nephrolithiasis, urolithiasis, and end-stage renal disease, as well This article explores the pros and cons of fasting during Ramadan, offering tips for a successful fast and shedding light on the social implications of this religious practice. Key Takeaways. Health Benefits: Fasting during Ramadan promotes weight loss, improves insulin sensitivity, enhances cardiovascular health, and enhances brain function. Both Ramadan and non-Ramadan intermittent fasting are effective on fat mass and body weight losses. Fat mass loss is more pronounced with non-Ramadan intermittent fasting and this type of intermittent fasting, combined with exercise training, leads to higher decreases in body mass index. Ramadan fasting can be more challenging than other types of intermittent fasting, said Nazima Qureshi, a registered dietitian in Toronto. One big difference, she said, is that Ramadan fasting requires abstaining from water and other beverages. Islamic Ramadan is a 28 - 30 day fast in which food and drink are prohibited during the daylight hours. The majority of health-specific findings related to Ramadan fasting are mixed. This daily fast shouldn't have a negative effect on health for most people. However, even if you have a chronic condition, including coronary artery disease, kidney disease, high blood pressure or diabetes, you can fast safely if your condition is well managed and uncomplicated. According to the UK’s National Health Service (NHS), there are numerous health risks associated with intermittent fasting. People who fast commonly experience dehydration, largely because their What are the Cons of fasting? After a period of fasting, research shows people tend to crave starchier foods, with higher calorie content. This can reverse the intended effects of a weight management plan. Some short-term side effects include headaches, dizziness, light-headedness, fatigue, low blood pressure and abnormal heart rhythms. Intermittent fasting is safe for most people, but research suggests that intermittent fasting has some minor side effects. Here are 9 of them. Fasting has an anti-Warburg effect and could have a positive impact on drug pharmacokinetics and could contribute to reduce its side effects, improve the chemotherapeutic index, and overcome at least partially the issue of drug resistance (30–32). Background Millions of Muslims around the world fast during the holy month of Ramadan as a requirement of their religion Islam. Studies have reported varying effects of Ramadan fasting on mental health and various hormones. This study aimed to examine the effects of Ramadan fasting on mental health and plasma Leptin, Ghrelin, Neuropeptide Y (NPY), Growth Hormone levels in healthy individuals effects of Lithium in pre-Ramadan (n=15, 24.2%) as compared to mid-Ramadan (n=4, 6.5%) period. The toxicity associated with Lithium did not differ significantly between the pre-Ramadan and post During the fasting month of Ramadan, Muslims all over the world fast for more than 15 hours a day. Here, 6 possible side effects and how to counter them. It is best to have a check-up before you start fasting for Ramadan. This is particularly important if you have any chronic conditions, like diabetes or migraine. Do remember that the Qur’an I'm guessing your asking about positive/negative health effects. Daily fasting like that which is done for Ramadan is pretty safe for adults in good health. Pregnant women and the ill among others are often exempted from Ramadan fasting due to health concerns. Fasting was also found to be beneficial to the immune system. The science supports controlled, regulated fasting for healthy individuals, but be careful, all your hard work might go to waste if you can’t maintain a healthy lifestyle after Ramadan. ROSE: If you do experience side effects and you can't fast, you're exempt from fasting, and you would make that day up later on within the year before the next Ramadan. Since ramadan is almost here, i want advice on how to minimise the side effects of fasting in the first couple of days. Every ramadan fasting the first couple of days hit me hard. The headache i get is the worse and taking medication before fasting is not recommended medically because it is gonna be harmful. (Fellow pharmacist told me)
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