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Ramadan fasting has no impact on kidney function and urine component. Studies showed that Ramadan fasting has health protective effects. More precise studies should be conducted for more reliable conclusion. Keywords: Body weight, diabetes, fasting, immune system, lipid profile, pregnancy, Ramadan. Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. While studies have found that Ramadan fasting is safe for people with stable heart disease, it's "really important" for people with heart issues to make a plan with their cardiologists, Basir said, especially regarding medications. Fasting from food during Ramadan can be physically and mentally challenging, but it provides a host of health benefits, experts tell us. Fasting during the month of Ramadan is considered one of the five pillars of the Islamic religion, and Muslims must abstain from food and drink between dusk and dawn. Research has found that fasting during Ramadan may affect the health of Muslims. A Questioner asks: Is Fasting in Ramadan Unhealthy? Find out what our counselor has to say about the health benefits of fasting in part one. About half a million Muslim Australians will be participating in the month-long Ramadan fast from May 26 to June 24. This means no fluids (including water), food, caffeine or tobacco during daylight hours. Staying healthy and hydrated when breaking fast can minimise risk of health complications. Stocksy. This article explores the pros and cons of fasting during Ramadan, offering tips for a successful fast and shedding light on the social implications of this religious practice. Key Takeaways. Health Benefits: Fasting during Ramadan promotes weight loss, improves insulin sensitivity, enhances cardiovascular health, and enhances brain function. Islamic Ramadan is a 28 - 30 day fast in which food and drink are prohibited during the daylight hours. The majority of health-specific findings related to Ramadan fasting are mixed. There are no adverse effects of Ramadan fasting on respiratory and cardiovascular systems, haematologic profile, endocrine, and neuropsychiatric functions. Conclusions: Although Ramadan fasting is safe for all healthy individuals, those with various diseases should consult their physicians and follow medical and scientific recommendations. Here is a paper that examined whether or not there are negative health impacts from Ramadan fasting (they found no detrimental health impacts from fasting). I don't have any evidence (nor was I trying to imply) that the fast has positive health impacts. Autophagy is what the body does on the regular. There is nothing remarkable about increasing it. Dehydration is temporary, the most devastating is the chronic sleep deficiency that arises as you have to, in one month, stand up for fajr, pray tarawih, eat suhoor, eat way too late for the circadian rythm to adapt, and lose several hours of sleep that can not be compensated with fragmented Ramadan, the holy month when Muslims fast from dawn to dusk, is expected to begin on March 1 this year, depending upon the moon sighting. During this time, fasting is meant to be a means for In a nutshell: Ramadan is a month of spiritual growth and self-reflection. It’s a time when positive habits like gratitude, self-discipline, empathy, and spiritual reflection are emphasized, while bad habits like overeating, skipping Suhoor, unhealthy food choices, and neglecting spiritual engagement should be avoided. Thus Ramadan fasting can help people lose weight, provided they do not overeat unhealthy food from Iftaar to Sehri. Expert Shares Do’s and Don'ts of Ramadan Fasting For People With Diabetes. Studies show that Ramadan fasting can lead to fluctuations in body weight, with some individuals experiencing a net weight gain once water weight is regained. Cardiovascular Risks: Time-restricted eating patterns during Ramadan are associated with an increased risk of cardiovascular events and mortality. Ramadan fasting is one of the five pillars of Islam [1,2] and requires refraining from eating, drinking and the use of oral or parenteral medications from sunrise to sunset for 29–30 consecutive days once a year [1,3]. Ramadan fasting is not recommended for patients with Type 1 diabetes and a large proportion of patients with Type 2 diabetes From the 5:2 diet to a 24-hour fast, and even Rishi Sunak’s 36 hours of abstinence, almost everyone has had a brush with intermittent fasting (IF). It has many forms, and has recently exploded The fasting month of Ramadan is the ninth lunar month of the Islamic calendar. It is the most important month for Muslims because in which the Qur'an was revealed, and they abstain from food and drink from dawn to sunset to express their gratitude to God. Eating and drinking is permitted only at nig It is only with a prolonged fast of many days/weeks that the body would start to break down protein from muscle for energy, and this is classified as starvation and clearly unhealthy. During Ramadan there is plenty of opportunity to replenish energy stores at the pre-dawn and dusk meals and a balanced diet with plenty of fluids is essential.
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