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If a pregnant woman or breastfeeding mother does not fast with no excuse, and she is strong and in good health, and is not affected by fasting, what is the ruling on that? He replied: “It is not permissible for a pregnant woman or breastfeeding woman not to fast during the day in Ramadan unless they have an excuse. While fasting during Ramadan is not obligatory for all breastfeeding women, here is some guidance that I have found useful in my practice with clients in Malaysia who choose to fast during this time: STAYING HYDRATED: Daily water intake is very important to keep the body sufficiently hydrated. Breastfeeding mothers can fast during Ramadan if they are healthy and their milk supply remains unaffected, but if fasting causes dehydration, exhaustion, or reduced milk production, they are permitted to break it and make up for missed days later. The breastfeeding woman’s body appears to make several metabolic adaptations during short-term fasting to ensure that milk production is not affected. Rakicioğlu et. al. (2006) studied mothers with babies aged 2-5 months who fasted during Ramadan (no food or fluids between 5:00 am and 7:30 pm). With Ramadan fast approaching, if you do choose to fast, these are guidelines to make it possible without compromising your milk supply and ensuring you and your baby remain healthy, inshallah! The Benefits of Breastfeeding Ramadan is a blessed month and breastfeeding mothers who are fasting should firmly believe that Allah would provide milk for the baby. Though, Allah by His Mercy has given mothers the concession to not fast, if they fear for their children and themselves. Fasting for Pregnant and Breastfeeding Women: Islamic Rulings and Guidance . Fasting during the holy month of Ramadan is one of the five pillars of Islam and is a deeply spiritual act of worship that brings Muslims closer to Allah (SWT). However, while fasting is obligatory for all healthy adult Muslims, Islam provides exceptions for certain Fasting in Ramadan is an obligation upon every accountable Muslim, and no one is excused from fasting at the time of fasting except for those who have valid excuses such as the sick, travelers, pregnant and breastfeeding women, the very old and those who are forced to break their fast. While it’s safe for most people to fast, planning ahead and keeping nutrition in mind can make the month that much more meaningful, said Elfakhani, a nutrition expert at Pennsylvania State University. Young children, the elderly and those who are pregnant, menstruating or breastfeeding are exempt from fasting. Macronutrients and the volume of breastmilk are not affected by fasting during Ramadan, however, there can be some variation in the level of micronutrients present in the milk. Research has also shown that the baby’s weight is not affected by fasting while breastfeeding. What Must You Avoid While Fasting? Fasting is a way to practice self-control and avoid actions that can break the fast. During the fast, Muslims must refrain from: Eating or drinking from Fajr (dawn) until Maghrib (sunset). This includes water, food, and any kind of drink. Lying, arguing, or using bad words. Fasting is not just about avoiding Can my wife fast during ramadan if she is feeding 1-1/2 baby? If your baby is 7 month old and you are breast feeding, then can one not fast or do they have to fast? Does a woman who is breast feeding in ramadan have to make their fasting up? Is there any option for a women who is feeding her infant child to leave fasts? Introduction: Many breastfeeding mothers fast during Ramadan month despite being exempted from fasting. This study aims to estimate the prevalence rate of Ramadan fasting during breastfeeding and detect its associated factors among Egyptian Muslim mothers. Methods: A cross-sectional study was conducted on 1,130 lactating mothers selected through a multistage stratified random sampling Ramadan is a month-long religious observance by Muslims. It requires fasting (no food or drink) from sunrise to sunset. The length of the daily fast can vary from 12 to 16 hours, depending on whether Ramadan falls in the summer or winter months. Fasting and your baby Some women wonder if fasting will change the quality of their milk, but breastfeeding research shows that your milk still contains everything your baby needs while you fast2. Research has found that breastfed babies whose mothers fasted for Ramadan still grew normally, both during and in the months after Ramadan1. A survey conducted by the PEW Research Center reveals that 93% of Muslims fast during Ramadan. Fasting during Ramadan is obligatory for adult Muslims and is considered the third pillar of Islam. The Quran ordains: “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous Ramadan Fasting for Breastfeeding Mums. Breastfeeding is a part and parcel of early motherhood. As the primary source of nourishment for infants, this natural process plays a vital role in maintaining their healthy growth and physical development. Fasting during Ramadan is obligatory for all adult Muslims who are physically and mentally capable. The fast involves abstaining from food, drink, smoking and other physical indulgences from Fajr Intermittent fasting while breastfeeding may be an option if you're looking to lose weight after delivery, but how it's done and what your doctor has to say are important. Staying Hydrated While Breastfeeding Mother During Ramadan. Staying hydrated while breastfeeding during Ramadan is essential for the mother’s well-being and milk production. Here are some tips to help nursing mothers maintain hydration during fasting.
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