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As the time for Iftar approaches, many wonder about the best food choices to replenish the body after a long day of fasting. Let’s explore together what foods and drinks can help restore energy and maintain the body’s health during Ramadan. What to Eat and Drink at Iftar and Suhoor During Ramadan? As the crescent moon ushers in the holy month of Ramadan, adhering to a “Ramadan Food: When And What To Eat” guide that emphasizes optimal times and nutritious foods becomes a beacon of health and spiritual well-being for observers. The Ramadan eating time for Suhoor and Iftar is not only about food but also about discipline, spirituality, and maintaining a healthy body during the month of fasting. Suhoor gives you the energy to get through the day. Iftar helps refill lost nutrients after fasting. Sticking to proper Ramadan eating time supports both spiritual and physical Whether you can eat at 7 PM during Ramadan depends on the time of Maghrib, or sunset, in your location, as the daily fast is broken at sunset. Here’s how to determine this: 1. During Ramadan, two main meals are served: suhoor (or sehri), which is served before dawn, and iftar, which is served after sunset. Meals are eaten with family or with the local community. Suhoor and iftar meals typically contain fresh fruits, vegetables, halal meats , breads, cheeses, and sweets. Ramadan fasting times refer to the specific periods during which Muslims must abstain from eating, drinking, and other activities that invalidate the fast. These times are defined by two key moments each day during the holy month of Ramadan: 1. Suhoor. Suhoor is the meal/food that Muslims observe and consume before dawn, marking the beginning Fasting Ramadan means to stop eating during Ramadan day, as well as stop drinking and sex, from dawn to sunset. Here are the top ten questions that may raise in your mind on eating during Ramadan. From sunset to sunrise, the time between iftar and suhoor meals, you can eat during Ramadan. That means Muslims can't eat or drink anything during daylight hours. The general rule of thumb is to avoid super sweet, fried and fatty foods, and essentially anything that is dehydrating. Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut Among other ways of giving, many seek to provide iftar for those in need, distributing Ramadan boxes filled with pantry staples, handing out warm meals alongside such things as dates and juice or helping hold free communal meals. Muslims eat a pre-dawn meal, called “suhoor,” to hydrate and nurture their bodies ahead of the daily fast. When it comes to Ramadan guidelines, the Prophet Muhammad (PBUH) has clearly defined them for the entire ummah. According to the Sunnah, while fasting, Muslims shouldn’t only abstain from eating food and drinking anything but should also make sure that they don’t engage in any sinful or sexual activity. Instead, one should spend their time Understanding the rules and practices surrounding food and eating during Ramadan is crucial for observing this sacred fasting time properly. In a nutshel, “Ramadan food and eating” encapsulates the abstention from meals and beverages during daylight hours as Muslims observe fasting from dawn till sunset. Download the Ramadan Calendar 2025 and print the schedule of Ramadan 2025 / 1446. Share the Ramazan calendar 2025 or Ramadhan Timing of Sehar Time (Sahur, Sehr or Sehri) and Iftar Time with your friends and family and know all about Ramzan. During Ramadan, it is good to consume those types of food that keep you energized for a longer period and are digested easily. Certain kinds of foods make you exhausted, bloated, or parched and add a little difficulty to your fasting. These are the kinds of foods you should avoid this holy month: 1. Fried and Greasy Foods Preparing food for family members who are fasting is an act of kindness and teaches kids the value of caring for others. It also helps them appreciate the effort that goes into fasting during the month of Ramadan. 2. Recite the Quran and Learn Islamic Stories. Ramadan is a time to strengthen our connection with Allah through prayer and learning. Fasting Ramadan for the first time as a new Muslim, or a Muslim renewing their practice, can seem like an intimidating task. To many, refraining from food, drink, and intimacy with one’s spouse during daylight hours sounds exhausting and even painful. Fortunately, Ramadan is a communal event involving everyone in the Muslim community. Ramadan is not only a time for worship but also a good time to make your body healthy. Eat nutrient-rich foods. Eating healthy food during Ramadan will not only provide energy to the body but Ramadan 2025 is upon us, a time of spiritual reflection and fasting for millions of Muslims worldwide. As Muslims abstain from food and drink from dawn to dusk, it is essential to consider the potential impact on the body and make informed choices about nutrition and hydration. 30-Day Ramadan Meal Plan. In this 30-Day Ramadan Meal Plan, I have included 30 recipes for sehri (suhoor), 30 drinks + snacks for iftar and 30 dinner dishes.This is mostly an Indian Meal Plan. During Ramadan, Muslims can only eat food and drink liquids after they have broken their fast at Mahgrib (sunset) until sunrise, the time between iftar and suhoor meals. That means Muslims can’t eat or drink anything during daylight hours.
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