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Fasting during Ramadan, known as Sawm, is one of the core pillars of Islam. The practice aims to enhance Taqwa (God-consciousness) by abstaining from food, drink, and worldly desires during the day. However, Ramadan is not just about refraining from food—it is a spiritual journey focused on self-discipline, patience, and compassion. During Ramadan, two main meals are served: suhoor (or sehri), which is served before dawn, and iftar, which is served after sunset. Meals are eaten with family or with the local community. Suhoor and iftar meals typically contain fresh fruits, vegetables, halal meats , breads, cheeses, and sweets. As the crescent moon ushers in the holy month of Ramadan, adhering to a “Ramadan Food: When And What To Eat” guide that emphasizes optimal times and nutritious foods becomes a beacon of health and spiritual well-being for observers. Ramadan healthy Habits. Fasting during Ramadan entails more than abstaining from food and drink; it involves nurturing holistic well-being encompassing physical, mental, and spiritual dimensions. Here are some essential healthy habits to cultivate during Ramadan. 1. Suhur and Iftar Rituals This article will examine some of the most common questions about healthy eating during Ramadan and provide practical health and nutrition tips to keep in mind while observing Ramadan and engaging in spiritual exploration. Below, I’ve listed some best foods to eat during Ramadan and healthy habits you can build to have a healthier and more energized Ramadan. Eating a variety of foods is important, especially in the evening as you break your fast with iftar. During the Holy month of Ramadan, healthy adult Muslims practice daily fasting from dawn until sunset. Traditionally, one breaks the fast at sunset with a meal called Iftar and then eats again pre-dawn at Suhoor. There is evidence to suggest that fasting can have positive effects on your health. For the pre-dawn meal called suhoor, nutrition experts recommend fueling up with a variety of food groups. When Sonya Islam was too tired to crawl out of bed for suhoor as a child, her mother would bring her a banana and a glass of milk. Now a dietician at VCU Health, she sees the wisdom in that meal: a combination of fiber and protein. Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut When I first started observing Ramadan seriously in my twenties, I was single and living on my own. The idea of fasting from dawn to dusk seemed daunting at first. I had always been a food enthusiast, enjoying cooking, experimenting with different cuisines and eating out. The thought of abstaining from food and drink for hours was intimidating. Fasting Ramadan for the first time as a new Muslim, or a Muslim renewing their practice, can seem like an intimidating task. To many, refraining from food, drink, and intimacy with one’s spouse during daylight hours sounds exhausting and even painful. Fortunately, Ramadan is a communal event involving everyone in the Muslim community. Unhealthy Food habits: Avoid eating junk and anything mindlessly after iftar Consuming too much fried or sugary food: Such foods increase thirst, sluggishness, and digestion issues. In anticipation of Ramadan in 2021, 96 percent of respondents from the Middle East and North Africa will be buying grocery, food, and drink products during this month. RAMADAN is a holy month for Muslims and Moroccan’s daily routines are different from the other months of the year. Also, Moroccan food habits change and there is a typical Moroccan Ramadan food for the iftar table during this holy month in the kingdom, and some of them, are prepared in advance for this special period. The fasting that is carried out during Ramadan serves to limit the times for the intake of food, thus avoiding an overloading of the stomach, as well as avoiding those things that are harmful to both the body and soul; in addition one is able to ensure that one always stays within the parameters of what is permitted. Ramadan’s Fruits Ramadan Food Habits to Avoid Due to the hunger pangs caused by fasting all day, people usually eat everything they want at once when it is time to break the fast during Iftar. And, the body is unable to utilize the energy intake altogether. Share of respondents' going out habits during Ramadan in the Middle East and North Africa in 2024. Food and eating habits 5 Ramadan is a time of reflection, generosity, and community. It is also one of the biggest shopping periods of the year in MENA. Consumer spending increases across categories, from food and fashion to gifting and entertainment. Shopping habits shift throughout the day, creating specific windows of opportunity for businesses. Ramadan is arguably one of the best times to visit Morocco if you’re a foodie. Perhaps you may even try fasting if you’re not a Muslim; it certainly makes the food taste better at the end of the day. Anyway, some foods stand out as Ramadan standards. These foods are foods that you find at every Ramadan table in Morocco.
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