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Therefore, Muslims must follow the rules of Ramadan as prescribed by Prophet Muhammad (PBUH). When Will Ramadan Be Observed in 2025? The first night of Ramadan 2025 is expected to fall on Friday, 28th of February 2025, and will end at sundown on Sunday, the 30th of March 2025, depending upon the sighting of the moon. Anyone who is ill or travelling during Ramadan and who doesn't take part in the fasting must make up the days of fasting later. Halal food near you - best supermarkets for halal meat and During the fast, no food or drink is consumed, and thoughts must be kept pure. Followers of Islam believe that fasting teaches patience, modesty, and spirituality. During Ramadan, two main meals are served: suhoor (or sehri), which is served before dawn, and iftar, which is served after sunset. Muslims can eat and drink, but only from before sunrise, which is known as suhoor or the morning meal, and after sunset, which is known as iftar or the evening meal. No intake of food and water during the day: Fasting is from the time of Suboh up to evening prayer (maghrib). Muslims do not eat or drink anything, even water. Suhoor: Food and water are allowed at any time before the prayer of Fajr. Suhoor must be taken before the first light of dawn. It’s also a reminder that all the blessings (including food and water) come from our ultimate provider; Allah Almighty! So, typically the day of Ramadan differs slightly from usual months. In other months most of us have our days ruled by 3 meals and their timing – Breakfast, Dinner, and lunch-, in Ramadan it is a pre-dawn meal (Suhoor) and But what exactly are the rules of Ramadan? 1. What fasting means. Fasting means no food or drink and also abstaining from bad habits and sins such as smoking, gambling, swearing, gossiping, arguing, fighting or being disrespectful, cruel or selfish. Sexual activity is also banned during the hours of fasting. 2. When to eat Fasting in Ramadan begins at dawn (fajr) and continues until sunset (maghrib). This marks the clear boundary for food consumption. Muslims must stop eating and drinking any liquids, including water, before the first light appears in the morning sky. According to the fasting rules of Ramadan, it is not permissible to consume food or drink during sunlight hours, including water. These Ramadan fasting rules are designed to encourage self-discipline, spiritual growth, and mindfulness. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Those fasting are expected to also refrain from bad deeds, such as gossiping, and to increase good deeds. Food rules to follow during Ramadan Best Suhoor foods: As per experts, eating foods like oats, whole grains, eggs, yogurt, fruits, milk, dates, and nuts are said to keep the gut healthy and also Nutritious Foods to Eat During Ramadan. Eating right during Ramadan is crucial for maintaining your health while fasting. This section, focusing on ‘Ramadan Food: When And What To Eat,’ will delve into the nutritious foods that should be part of your Suhoor and Iftar meals, ensuring you receive the essential nutrients needed for energy, hydration, and overall well-being. Restrictions on eating and drinking in public. The essence of Ramadan fasting involves refraining from eating and drinking, so it is prohibited to consume food, drinks, or gum in public during this month. However, children are typically exempt from this rule. Halal food cannot come into contact with other foods or packaging that is not considered halal. Cross-contamination is especially a concern when dining out as many restaurants prepare all food on the same surface or in the same oil. The food must be prepared, processed and packaged in accordance with the laws. During the holy month of Ramadan, which occurs on the ninth month of the lunar-based Islamic calendar, all Muslims are required to abstain from food and drink from dawn to dusk for 30 days. Because Ramadan shifts approximately 11 days earlier each year on the solar-based Gregorian calendar, Muslims experience Ramadan in different seasons In several emirates, restaurants used to be closed during Ramadan but restrictions have been relaxed. For instance, in Dubai, screens and curtains used to be required to serve food out of public view. Since 2021, restaurants, cafes and bars can remain open and serve food publicly. [34] In Abu Dhabi restaurants also remain open. [35] During Ramadan, people tend to eat a lot of food very quickly after many long hours of fasting. But try breaking your fast with soup, then water, ayran or fresh-squeezed fruit juice so you can hydrate your body after a long day of dehydration and then eat the main course 10 or 15 minutes later. Very interesting to read about what we should awoid during ramadan.I noticed that many have traditions to make lots of food and lots of sweets aswellSo They really get too much sugar and fat during ramadan.Id hope ppl would think more about religion and less about food.Khair alhamdulillah that we can enjoy halal food frfom Allah swt may we Haram: Forbidden Food and Drinks . Muslims are enjoined by their religion to abstain from eating certain foods. This is said to be in the interest of health and cleanliness, and in obedience to the Allah's rules. In the Quran (2:173, 5:3, 5:90-91, 6:145, 16:115), the following foods and drinks are strictly prohibited (haram): Ramadan Breakfast Box Program. A boxed breakfast program for students* observing Ramadan will be available at our New College, Chestnut and CampusOne Dining Commons from February 28 to March 29, 2025 for order and pick up through the U of T Mobile Order App. *Students must be on a current Food Services Meal Plan
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