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Ramadan is a holy month celebrated by Muslims worldwide. One key part is fasting from dawn to sunset. Knowing the right Ramadan eating time is essential for energy and well-being. The Ramadan eating time for Suhoor and Iftar is not only about food but also about discipline, spirituality, and maintaining a healthy body during the month of fasting. Fasting during Ramadan, known as Sawm, is one of the core pillars of Islam. The practice aims to enhance Taqwa (God-consciousness) by abstaining from food, drink, and worldly desires during the day. However, Ramadan is not just about refraining from food—it is a spiritual journey focused on self-discipline, patience, and compassion. As the crescent moon ushers in the holy month of Ramadan, adhering to a “Ramadan Food: When And What To Eat” guide that emphasizes optimal times and nutritious foods becomes a beacon of health and spiritual well-being for observers. Discover the essential Ramadan fasting times for 2025, including suhoor and iftar schedules, to help you observe the holy month with ease. Ramadan, the ninth month of the Islamic calendar, is a sacred period for Muslims worldwide. It's a time of fasting, prayer, reflection, and spiritual renewal. During this month, Muslims abstain from eating and drinking from dawn until sunset, aiming to draw closer to Allah and strengthen self-discipline. 3 of 10 | . Mohammed El-Dahshan, 38-year-old “mesaharati,” or dawn caller, accompanies his donkey wrapped with colored led lights to wake Muslims up for a meal before sunrise, during the Islamic holy month of Ramadan, in the Delta city of Dikernis, Egypt, about 93 miles (150 kilometers) north of Cairo, early Wednesday, April 12, 2023. Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut Fasting in Ramadan begins at dawn (fajr) and continues until sunset (maghrib). This marks the clear boundary for food consumption. Muslims must stop eating and drinking any liquids, including water, before the first light appears in the morning sky. During Ramadan, two main meals are served: suhoor (or sehri), which is served before dawn, and iftar, which is served after sunset. Meals are eaten with family or with the local community. Suhoor and iftar meals typically contain fresh fruits, vegetables, halal meats , breads, cheeses, and sweets. From sunset to sunrise, the time between iftar and suhoor meals, you can eat during Ramadan. That means Muslims can't eat or drink anything during daylight hours. The general rule of thumb is to avoid super sweet, fried and fatty foods, and essentially anything that is dehydrating. Food and Ramadan As much as fasting plays a key role during the holy month, food is also considered to be equally important. From Suhoor to Iftar, food plays a key role during the holy month More Ramadan? The best iftars in Dubai to book for Ramadan 2025 Feasts and great deals across the city. 10 of the most luxurious iftars for Ramadan in Dubai It’s time to end your fast in style. 10 budget suhoors in Dubai for Ramadan under Dhs100 For those after a low-key vibe, with all the fun The New York Times Food Section; Ramadan Recipes. Recipes for suhoor, iftar and Eid al-Fitr. Featured Recipe Collections. Ramadan Main Dishes. Carrot Maqluba. Below are some weekly meals for Ramadan so also is the pdf of the timetables Just click on the “Ramadan Food Time-table”. Ramadan Food Time-table Don’t forget to subscribe to the Aliyahsrecipesandtips newsletter for free and receive the new post notifications right into your inbox. 1. Choose a style that aligns with your brand. First impressions matter. Make sure your Ramadan menu matches your restaurant’s vibe. Whether you want it bold and modern or cozy and traditional, pick a style that reflects your brand. Ramadan is the ninth month of the Islamic calendar and a time when Muslims worldwide observe fasting from sunrise till sunset for the sake of Allah SWT. When it comes to Ramadan guidelines , the Prophet Muhammad (PBUH) has clearly defined them for the entire ummah. Some regions may view it one day or so earlier/later compared to other regions; this makes those places have different dates for Ramadan. 2. Time Zones. The start of Ramadan is ushered in by the sighting of the new moon, and the timing of the new moon differs with geographical regions because the regions lie in different time zones. It’s a sacred time for fasting, prayer, spiritual reflection, and community building. Our Ramadan 2025 Preparation Guide offers valuable insights to help you prepare for this blessed month. In 2025, Ramadan is expected to begin on the evening of February 28th, with the first day of fasting falling on March 1st, depending on the moon sighting. Ramadan is set to begin on March 1, 2025, if the crescent moon is sighted on February 28, or on March 2 if not. This includes fasting from dawn to dusk, prayers, and acts of charity. Several
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