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Prepare these fiber and protein-rich foods for your suhoor and iftar. During the month of Ramadan, observers of Islam fast from sunrise to sunset. Learn more about the food associated with this practice. Ramadan is the ninth month of the Islamic lunar calendar. The month's sunrise-to-sunset fasting officially begins on the first night that the new crescent moon is visible. With an entire month's worth of Ramadan meals to prepare, try mixing up your menus with these recipes from around the world. Ramadan Food: When And What To Eat. Get tips on nutritious Suhoor and Iftar meals to support your fasting journey, and spiritual fulfillment. While Ramadan is centered on fasting, Muslims worldwide also share special foods for this holiday. To learn about these traditions, read on. Ramadan is always a special time for me and my family. The days feel different, the evenings are filled with warmth, and of course—the food becomes something to look forward to. Over the years, I’ve learned that the key to stress-free cooking in Ramadan is sticking to what works while making small tweaks to fit the month’s unique rhythm. To help get you started, I’ve put together a list of meal-planning ideas featuring 112 healthy Ramadan recipes for you to try. From tasty breakfast items to hearty main dishes, your options are vast. The Ramadan rules related to eating during Ramadan are all about maintaining the daily fast with discipline and devotion. The key guidelines include: 1. Fasting Hours. No intake of food and water during the day: Fasting is from the time of Suboh up to evening prayer (maghrib). Muslims do not eat or drink anything, even water. It is common to ease into this meal by eating a few dates or other small bites and then to consume a full meal with traditional Ramadan foods after saying evening prayers. More so than just a way to get in some sustenance for the day, iftar is an opportunity for comfort, community, and celebration. Food rules to follow during Ramadan Best Suhoor foods: As per experts, eating foods like oats, whole grains, eggs, yogurt, fruits, milk, dates, and nuts are said to keep the gut healthy and also The holy month of Ramadan is when Muslims around the globe fast during the daylight hours for 29-30 days. Muslims observing fast in Ramadan do not eat or drink anything during the daylight hours. They only eat two meals – one is Sehri just before dawn and another is Iftar after sunset. 3. How do I prepare my body for Ramadan fasting? To prepare your body for Ramadan fasting, gradually adjust your meal times in the weeks leading up to Ramadan, hydrate well during non-fasting hours, and ensure you get enough sleep and rest. 4. What not to eat before a fast? It’s advisable to avoid heavy, fried, and overly spicy foods before Ramadan is a holy month celebrated by Muslims worldwide. One key part is fasting from dawn to sunset. Knowing the right Ramadan eating time is essential for energy and well-being. The Ramadan eating time for Suhoor and Iftar is not only about food but also about discipline, spirituality, and maintaining a healthy body during the month of fasting. Ramadan is a time for self-reflection, family and gratitude. It is also about sharing delicious meals and good food with friends and loved ones. Here are 35 Best Ramadan Recipes to nourish your body and soul. Many of these are Levantine Recipes that I grew up eating and enjoying. According to the Sunnah, while fasting, Muslims shouldn’t only abstain from eating food and drinking anything but should also make sure that they don’t engage in any sinful or sexual activity. Instead, one should spend their time worshipping Allah SWT and asking for His unending mercy, blessings, and forgiveness. During Ramadan, it is good to consume those types of food that keep you energized for a longer period and are digested easily. Certain kinds of foods make you exhausted, bloated, or parched and add a little difficulty to your fasting. These are the kinds of foods you should avoid this holy month: 1. Fried and Greasy Foods As most of us have got Offices, Housework, and other choruses to do during the month of Ramadan, eating good meals is the best way to gain the energy to do all the work while fasting. We have sorted out 8 essential Foods to eat in suhoor (Sehri) that you must try; 1. Avocados

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