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Break the fast in moderation. The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. Ramadan is the holy month of fasting in Islam, which raises questions about when and how to break the fast rightly. Each day, Muslims worldwide eagerly await the exact timing of iftar, their evening meal that signals the close of daily fasting. Fasting during Ramadan can be spiritually rewarding but did you also know it can be beneficial for your health if done correctly. However, what you eat first when breaking your fast plays a crucial role in replenishing energy levels and aiding digestion. Here’s how to break your fast the right way. Start with Dates and Water Some choose to break their fast with a glass of water or a hot drink and fiber-rich dates. After that, consider having a few appetizers and a small entree. Wait a few hours and then snack as needed. People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. Ramadan fasting rules When it comes to rules and guidelines for fasting during Ramadan, the Prophet Muhammad (peace be upon him) has clearly defined them for Muslims to follow. According to the Sunnah, while fasting, Muslims must refrain from eating and drinking from dawn to dusk, and sexual activity, as these actions invalidate the fast. Here’s essential rules of Ramadan fasting that ensure the faithful observance of Ramadan fasting as prescribed by Islamic teachings. The requirements for Ramadan fasting mandate abstaining from dawn to sunset for healthy adults, with exemptions for certain groups. Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut Here are 6 tips on what to eat and sunnah acts you can follow to reap the rewards available at the time of breaking the fast: 1. Do not delay in breaking your fast. Yup, it is actually part of the sunnah to break your fast right after the azan of Maghrib. Rasulullah s.a.w. said: لاَ يَزَالُ النَّاسُ بِخَيْرٍ مَا عَجَّلُوا الْفِطْرَ. After sundown, Muslims break their fast with iftar, a meal which usually starts with dates and water or milk, followed by dinner. Muslims are permitted to snack at night between those two meals, and hydration is encouraged, especially when Ramadan falls during summer. How to Break the Fast: Iftar Time. At Maghrib time, Muslims break the fast (Iftar) with dates and water, just as the Prophet Muhammad (PBUH) did. 1. Sunnah Way to Break the Fast . Eat dates and drink water. Say the Iftar Dua before eating: “Allahumma inni laka sumtu wa bika aamantu wa ‘alayka tawakkaltu wa ‘ala rizq-ika-aftartu.” (“O Be sure to buy dates, too. In order to break your fast, you must eat a date or drink water. It's highly encouraged to break your fast with dates, though, so be sure to buy some when grocery shopping. Create a grocery shopping list to keep track of what foods you need to buy for Ramadan. Ask a parent or family member to help you shop and buy the She would break her fast at the mosque with family and snack on sweet semolina flour cookies that she’s since learned to bake herself. Ramadan is about spiritual reflection and the value of Things That Will Break Your Fast During Ramadan. Fasting during Ramadan is a significant spiritual act in Islam, and it involves abstaining from various actions that can invalidate the fast. These actions range from consuming food or drink to engaging in certain behaviors or activities that undermine the fast’s purity. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024 FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. With regard to what was narrated from the Prophet Muhammad (PBUH): [warning_box]"Whoever breaks the fast on one day in Ramadan, with no concession and no sickness, fasting an entire lifetime will not make up for it, even if he fasts it."[/warning_box] The only Islamic way to compensate for a missed fast is to pay 'Fidya,' a charitable donation Break the fast in moderation. The daily fast's duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal. Fasting from dawn to dusk, not consuming both liquid and food during Ramadan affects your metabolism, making iftar an overwhelming time for your digestion. Breaking your fast the right way can help your digestive system and ease them during iftar. Here is the right way to break your fast in Ramadan. 1. Break your Fast with Dates FILE – People break their fasts during the Muslim’s holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15
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