ramadan is good for health ramadan wishes short

The effect of fasting during Ramadan on the immune system is favorable. Ramadan fasting has no impact on kidney function and urine component. Conclusion: Studies showed that Ramadan fasting has health protective effects. More precise studies should be conducted for more reliable conclusion. While studies have found that Ramadan fasting is safe for people with stable heart disease, it's "really important" for people with heart issues to make a plan with their cardiologists, Basir said, especially regarding medications. Fuel up at the pre-dawn meal. For the pre-dawn meal called suhoor, nutrition experts recommend fueling up with a variety of food groups. When Sonya Islam was too tired to crawl out of bed for suhoor as a child, her mother would bring her a banana and a glass of milk. Health Benefits of Ramadan. Beyond the spiritual aspects, fasting during Ramadan has significant physical benefits. Here’s how fasting can improve health and well-being: 1. Lower Cholesterol and Heart Health. Research shows that fasting significantly reduces LDL (bad) cholesterol levels while stabilizing HDL (good) cholesterol levels. Discover some surprising health benefits of fasting during the Holy Month. Ramadan is a special time for reflection, self-improvement, kindness, and spirituality - and fasting is one of the key pillars of the Holy Month, with those observing Ramadan fasting from dawn to dusk. Fasting from food during Ramadan can be physically and mentally challenging, but it provides a host of health benefits, experts tell us. Healthy Muslims are expected to fast during Ramadan once they have reached puberty. Frail older adults are exempt from fasting, as are pregnant, breastfeeding and menstruating women. "You should be in a very good, healthy state in order to do this," Elfakhani said. Fuel up at the pre-dawn meal For the pre-dawn meal called suhoor, nutrition experts recommend fueling up with a While Ramadan fasting is safe for most people, here’s how to prepare to avoid worsening an existing health condition. There are no adverse effects of Ramadan fasting on respiratory and cardiovascular systems, haematologic profile, endocrine, and neuropsychiatric functions. Conclusions: Although Ramadan fasting is safe for all healthy individuals, those with various diseases should consult their physicians and follow medical and scientific recommendations. Overall Health - Blood pressure, diabetes, glucose, and cholesterol management are just some of the advantages of fasting. The NHS has some top tips in relation to Ramadan and health care. . Mental Health, Concentration and Endorphins. Happy - The reasons to feel happy during Ramadan are plentiful, as well as the effect of Ramadan fasting on Why Ramadan might be good for your health. While fasting is tough, the good news is it appears to be good for your health. For starters, Ramadan can be a good time to make changes to improve the balance of your diet that you can sustain in the longer term. For more information read our page on a healthy, balanced diet . The changes to eating habits and lack of fluids during the day may cause constipation for some people. For these reasons, dates for Ramadan remain a staple food for Iftar, providing both spiritual and health benefits to those observing Ramadan. Best Types of Dates for Ramadan. The world offers a wide variety of dates, each with unique flavors and textures. Below are some of the most popular types of dates consumed during Ramadan: Medjool Dates The health benefits of Ramadan. For Muslims around the world, the Holy month of Ramadan is a special time of spirituality, self-improvement, and reflection. In a nutshell: Ramadan is a month of spiritual growth and self-reflection. It’s a time when positive habits like gratitude, self-discipline, empathy, and spiritual reflection are emphasized, while bad habits like overeating, skipping Suhoor, unhealthy food choices, and neglecting spiritual engagement should be avoided. How to practice healthy fasting during Ramadan The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. I explicitly state Ramadan is not healthy, because Muslim follow dry fasting which in itself not the safest form of fasting. Had Muslims did water fasting then it would be more beneficial. Go and convince yourself that dry fasting is good, there's reason why humans cannot survive without water for more than 3 days. 4. Keeping a Ramadan Journal to Track Good Deeds. One exciting way to make Ramadan meaningful for kids is by keeping a Ramadan Journal. In this journal, children can: Write down daily prayers they perform. List acts of kindness they did each day. Draw pictures or write reflections about what they learned about Islam. But Fasting in Ramadan is good for more than just your physical health, it nourishes your spiritual health as well. Fasting brings you closer to Allah (SWT) and supports important self-reflection throughout the month of Ramadan.

ramadan is good for health ramadan wishes short
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