ramadan is it healthy ramadan mubarak in arabic calligraphy

How to practice healthy fasting during Ramadan People break their fasts during the Muslim’s holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. Ramadan fasting has no impact on kidney function and urine component. Studies showed that Ramadan fasting has health protective effects. More precise studies should be conducted for more reliable conclusion. Keywords: Body weight, diabetes, fasting, immune system, lipid profile, pregnancy, Ramadan. In 2021, a study published in the Journal of the American Heart Association linked Ramadan fasting to lower blood pressure. Blood pressure results from other Ramadan studies have been mixed, although other research into fasting has shown it can be beneficial. But that doesn't mean fasting is for everyone, Basir said. Research has found that fasting during Ramadan may affect the health of Muslims. Results of those studies however are often contradictory, with quantity and composition of meals during Ramadan being potential influencing factors. Fasting from food during Ramadan can be physically and mentally challenging, but it provides a host of health benefits, experts tell us. Many people with a heart or circulatory condition can fast safely from dawn until sunset during the month of Ramadan. But if your heart condition could worsen, making you unwell, because of fasting, you are not required to fast. This may apply to you if you have a serious heart condition. Healthy Muslims are expected to fast during Ramadan once they have reached puberty. Frail older adults are exempt from fasting, as are pregnant, breastfeeding and menstruating women. Discover some surprising health benefits of fasting during the Holy Month. Ramadan is a special time for reflection, self-improvement, kindness, and spirituality - and fasting is one of the key pillars of the Holy Month, with those observing Ramadan fasting from dawn to dusk. Depending on geography and the time of year when Ramadan occurs, daily fasting can range from as little as 10 hours in the winter months to more than 17 hours during the summer. This daily fast shouldn't have a negative effect on health for most people. Although Ramadan fasting is safe for all healthy individuals, those with various diseases should consult their physicians and follow scientific recommendations. Come on, Ramadan is only a compulsory for healthy, non sick adults. Not for old people or if you are sick or have a long term sickness which can get worse if you do fast. If you actually looked into the benefits, you would also at the least start intermittent fasting yourself as sort of a healthy lifestyle. How to practice healthy fasting during Ramadan The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. going without food should not be an issue for most healthy people and can be even benificial, assuming you don't gorge yourself with the iftar. it will most likely lead to lower calorie intake where most of the health benefits come from. Going without liquids for extended periods of time can cause issues even in healthy people. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. (AP Photo/K.M. Chaudary, File) Manal Elfakhani looks back fondly on childhood memories from the month of Ramadan is about spiritual reflection and the value of having enough to eat, she said. For about a month, many Muslims don't eat or drink from dawn to sunset. This year, it's set to begin this How to practice healthy fasting during Ramadan The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. How to practice healthy fasting during Ramadan The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. How to practice healthy fasting during Ramadan The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. How to practice healthy fasting during Ramadan The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. By choosing healthy, balanced meals and staying mindful of hydration, you can maintain your energy and health throughout the month of Ramadan. Conclusion: Ramadan is a wonderful opportunity for Muslims to draw closer to Allah and embrace humility.

ramadan is it healthy ramadan mubarak in arabic calligraphy
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