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Ramadan is not just about giving up food and drink — it is a time for introspection, forgiveness and reflection; it is a time to cleanse the heart of all ills, pray, share a meal and, above all Ramadan or Ramzan, a month which is considered the biggest test of prayer, patience, goodness and self-restraint, is about to begin. For every Muslim, it is not just a ritual, but a golden opportunity to bring oneself closer to Allah. But is Roza (fasting) just about staying hungry and thirsty from The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Those fasting are expected to also refrain from bad deeds, such as gossiping, and to increase good deeds. "Ramadan is a journey of self-reflection, gratitude, and spiritual growth. Let's embrace its blessings!" "Fasting trains the body, but patience and devotion strengthen the soul. Ramadan Kareem!" For Offices & Workplaces: "Success is not just in hard work but also in gratitude and humility. Ramadan teaches us both." The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. For Muslims, Ramadan is not just about fasting; it’s about reconnecting with the Quran’s timeless message and allowing it to renew and transform their hearts and minds. "You who believe, fasting is prescribed for you, as it was prescribed for those before you, so that you may be mindful of God." Ramadan is more than just fasting; it is a time of renewal, compassion and community. By understanding its significance, we can foster greater respect and appreciation for the Ramadan is the ninth month of the Islamic lunar calendar, and it holds a special place in the hearts of Muslims. It’s a time when Muslims fast from dawn to sunset, abstaining from food, drink, and other physical needs during daylight hours. Fasting during Ramadan, known as Sawm, is not just about abstaining from food and drink but also about purifying the soul, practicing self-control, and showing compassion to those in need. It is a time for Muslims to focus on their faith, seek forgiveness, and grow spiritually. By understanding why fasting is important in Islam, believers embrace Ramadan as a time to renew their faith, improve themselves, and reap the blessings of this sacred month. Ramadan is not just a ritual—it’s a journey of devotion, self-discovery, and gratitude that leaves a lasting impact throughout the year. Fasting during Ramadan is a way to purify the soul, strengthen faith, and develop self-discipline. Fasting is one of the Five Pillars of Islam, which means it is an essential practice for all adult Muslims. However, fasting is not just about not eating or drinking; it also includes being kind, avoiding bad behavior, and focusing on good deeds. Ramadan fasting rules. Fasting does not just mean being hungry and thirsty, but also staying away from bad deeds. Along with the tongue, the eyes, ears, and hands also fast. Fasting means that during this time we all do not see bad, do not think bad or do not behave badly. Also, you should not trouble anyone through your words during this month. Ramadan or Ramzan is not just a month of fasting, but also a time for self-restraint, spiritual purity and making the body healthy. During this month, millions of Muslims around the world observe The Islamic calendar consists of 12 lunar months, with each month lasting between 29 and 30 days, depending on the moon's sighting. The beginning of Ramadan is marked by the sighting of the new Ramadan: More Than Just Fasting. While fasting is a key aspect of Ramadan, it is also a time for self-reflection, spiritual growth, and acts of kindness. Muslims dedicate more time to prayer Is Ramadan Intermittent Fasting? No, Ramadan fasting is not intermittent fasting. While Ramadan fasting involves abstaining from food and drink for a specific period (dawn to sunset), it doesn’t strictly fall under the category of intermittent fasting as practiced in some health and wellness regimens. Intermittent fasting typically involves Fasting is prescribed for you, as it was prescribed for those before you, so that you may attain taqwa.’ 6. However, the form in which Islam has prescribed it is different from that recognized or prescribed by other religions. Islamic Fasting. Fasting is not just unique to Islam, it is an ancient religious practice mentioned in all scriptures. Just as we mentioned before, Ramadan fasting is a time to purify the heart and mind. Negative behaviors like anger, gossip, lying, and backbiting are strongly discouraged. This is based on the teaching of our beloved prophet: “Fasting is not [just] abstaining from eating and drinking. Rather, fasting is [abstaining] from ignorant and indecent Ramadan is not just about fasting, but also about purifying the soul. A month of mercy, a season of blessings. Ramadan Kareem! Fasting is the nourishment of the soul, and Ramadan is the feast. May your fast be easy, and your heart be full of gratitude. Ramadan is a reminder that true strength comes from faith and patience. Many people make the mistake of thinking that Ramadan is all about fasting, but that is not entirely the case. What’s the main thing for us to care about while fasting? Watch this video to know, as Mufti Menk explains. Read Also: 5 Ways Ramadan Enhances Your Taqwa
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