During the fast, no food or drink is consumed, and thoughts must be kept pure. Followers of Islam believe that fasting teaches patience, modesty, and spirituality. During Ramadan, two main meals are served: suhoor (or sehri), which is served before dawn, and iftar, which is served after sunset. It means no food or drink and also abstaining from bad habits and sins such as smoking, gambling, swearing, gossiping, arguing, fighting or being disrespectful, cruel or selfish. Ramadan is not just about giving up food and drink — it is a time for introspection, forgiveness and reflection; it is a time to cleanse the heart of all ills, pray, share a meal and, above all During Ramadan, Muslims can only eat food and drink liquids after they have broken their fast at Mahgrib (sunset) until sunrise, the time between iftar and suhoor meals. That means Muslims can’t eat or drink anything during daylight hours. No intake of food and water during the day: Fasting is from the time of Suboh up to evening prayer (maghrib). Muslims do not eat or drink anything, even water. Suhoor: Food and water are allowed at any time before the prayer of Fajr. Suhoor must be taken before the first light of dawn. But what exactly are the rules of Ramadan? 1. What fasting means. Fasting means no food or drink and also abstaining from bad habits and sins such as smoking, gambling, swearing, gossiping, arguing, fighting or being disrespectful, cruel or selfish. Sexual activity is also banned during the hours of fasting. 2. When to eat The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Those fasting are expected to also refrain from bad deeds, such as gossiping, and to increase good deeds. As the crescent moon ushers in the holy month of Ramadan, adhering to a “Ramadan Food: When And What To Eat” guide that emphasizes optimal times and nutritious foods becomes a beacon of health and spiritual well-being for observers. In a nutshel, “Ramadan food and eating” encapsulates the abstention from meals and beverages during daylight hours as Muslims observe fasting from dawn till sunset. This spiritual practice fosters self-discipline and a deeper connection with Allah. Plan your meals ahead of time. Ground Picture/Shutterstock 2. Stay hydrated. Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut One of my early memories of Ramadan was being my mother’s little kitchen helper as we whipped up our massive but usual feast for Iftar. A spread brimming with crispy pakoras and samosas, flavorful Bangladeshi jaal muri, freshly squeezed lemon shorbot, and an assortment of seasonal fruits, including the oh-so-essential box of dates, it was the time of year my family always looked forward to! When it’s time to break your fast, you can have your pick of so many different foods to eat. Below, I share some traditional iftar recipes we typically eat during this month broken up into appetizers, salads, soups, traditional stews, accompanying sides, main proteins, and finishing off with sweet Ramadan food ideas. Ramadan Appetizers. Break Some of the items in this list are Ramadan food prep ideas meaning they aren’t full meals but are shortcuts you can prepare now to make assembling meals during Ramadan much faster. While others are suggestions for easy Ramadan recipes you can store away. Ramadan is the ninth month of the Islamic lunar calendar. The month's sunrise-to-sunset fasting officially begins on the first night that the new crescent moon is visible. With an entire month's worth of Ramadan meals to prepare, try mixing up your menus with these recipes from around the world. Ramadan Drinks. Craving a refreshing drink to break your fast? Quench your thirst with our collection of delectable Ramadan beverages. Date Shake: With only natural sugars this one is very popular in the Middle East. A blend of sweet dates (a traditional food during Ramadan) with milk and a touch of vanilla. 1. Choose a style that aligns with your brand. First impressions matter. Make sure your Ramadan menu matches your restaurant’s vibe. Whether you want it bold and modern or cozy and traditional, pick a style that reflects your brand. Less wastage of food – When you cook according to your meal plan, then there is zero or less wastage of food. Zero leftovers – The good thing about meal plan is there will be no leftovers. Saves money – With meal plan, you can be more prepared and can reduce impulse buying of unnecessary items. You can also cut down eating out and takeaways. Fasting time will get longer as Ramadan progresses. Approximate timings in 2025 in PA and DE are: Beginning of Ramadan: 5:19 AM until 5:53 PM; End of Ramadan: 5:34 AM until 7:22 PM; About Ramadan: Ramadan is the ninth month of the Islamic lunar calendar, during which most Muslims observe religious fasting. Ramadan is a time for self-reflection, family and gratitude. It is also about sharing delicious meals and good food with friends and loved ones. Here are 35 Best Ramadan Recipes to nourish your body and soul. Many of these are Levantine Recipes that I grew up eating and enjoying. In this post, you will find both iftar recipes as well as suhoor If you are looking for a good spot to ‘buka puasa’ during the holy month of Ramadan, look no further, Grand Hyatt Kuala Lumpur has got you covered. Held at JP teres, guest are invited to immerse themselves in the elegance of Malaysia’s royal culinary traditions with Sajian Istana. Presenting a selection of timeless royal []
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