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During Ramadan, two main meals are served: suhoor (or sehri), which is served before dawn, and iftar, which is served after sunset. Meals are eaten with family or with the local community. Suhoor and iftar meals typically contain fresh fruits, vegetables, halal meats, breads, cheeses, and sweets. For health-conscious individuals observing Ramadan, selecting the right foods for Suhoor, the pre-fast meal, is crucial. This guide focuses on nutritious options that provide sustained energy and promote overall well-being during the fasting period. Fuel up at the pre-dawn meal. For the pre-dawn meal called suhoor, nutrition experts recommend fueling up with a variety of food groups. When Sonya Islam was too tired to crawl out of bed for suhoor as a child, her mother would bring her a banana and a glass of milk. Now a dietician at VCU Health, she sees the wisdom in that meal: a combination Ramadan, the ninth month of the Islamic lunar calendar, begins with the crescent moon’s sighting. This year, it is expected around March 1, though the exact date may vary based on different sighting methods and religious authorities. Muslims observe fasting during Ramadan, one of the Five Pillars Suhur (also known as Sahur, Suhoor, Sahari, Sahrī, or Sehri) is the pre-dawn meal eaten before the fast begins during the Islamic holy month of Ramadan. Muslims partake in suhur before dawn to prepare themselves for the day of fasting ahead. Ramadan follows the Lunar Calendar and is expected to start from the evening of February 28 and last until March 30, 2025. Daily routine during Ramadan. Suhoor (Suhur, Sehri, Sahur): The pre-dawn meal providing essential energy for the day's fast. It's crucial to include nourishing foods like whole grains, proteins, and hydrating fluids. Ramadan (a holy month of fasting from dawn to sunset, prayer and worship for the Muslim community) falls on February 28 this year. So, to stay nourished and energized throughout the month, Yumna Jawad, owner of the Feel Good Foodie blog, shares her easy Ramdan recipes and tips for s uhoor (the meal before the fast) and i ftar (the meal after breaking the fast). Ramadan Food: When And What To Eat. Get tips on nutritious Suhoor and Iftar meals to support your fasting journey, and spiritual fulfillment. Suhoor is a pre-dawn meal consumed by Muslims during the month of Ramadan before the Fajr (dawn) prayer, helping them sustain energy for daily tasks and worship during the extended fasting hours. Suhoor plays a vital role in supplying fasting individuals with the needed nutrients for successful fasting. Fasting during Ramadan can be quite rigorous, so it's important to eat well-balanced, nutritious and filling meals when not fasting. Muslims fasting in Ramadan, usually start their day just before sunrise, eating their last meal and performing their dawn prayers, known as fajr.The meal eaten at this time is known as suhoor and What are the rituals of Ramadan? Throughout Ramadan, the daily routine centers around fasting and prayer. A Muslim’s day typically begins with suhoor, a pre-fast meal before dawn. For the pre-dawn meal called suhoor, nutrition experts recommend fueling up with a variety of food groups. When Sonya Islam was too tired to crawl out of bed for suhoor as a child, her mother Suhur, sahur, or suhoor (UK: / s ə ˈ h ɜːr /; [1] Arabic: سحور, romanized: suḥūr, lit. 'of the dawn', 'pre-dawn meal'), also called sahari, sahri, or sehri (Persian: سحری) is the meal consumed early in the morning by Muslims before fasting (), before dawn during or outside the Islamic month of Ramadan. [2] Experts recommend fueling up with a variety of food groups for the pre-dawn meal called suhoor during Ramadan. Nutrition experts advise breaking the fast in moderation and listening to your body's hunger cues during iftar. Ramadan, a month of spiritual reflection and fasting for Muslims, begins this weekend and ends March 29 in the U.S. Pre-Fast Meal. The Islamic pre-fast meal is called “suhoor” (سحور) in Arabic and is loaned to most other languages. Muslims can eat until the call of the morning prayer. Naturally, there are many types of foods to choose from. Traditional suhoor meals include foods that give us sustained energy throughout the day. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. The pre-fasting meal is a blessed meal, so do not abandon it even if you take only a sip of water. Verily, Allah and His angels send blessings upon those who take the pre-fasting meal. Source: Musnad Aḥmad 11003, Grade: Sahih. Abdullah ibn al-Harith reported: The Prophet, peace and blessings be upon him, said about the pre-fasting meal: Iftar (Arabic: افطار) is the fast-breaking evening meal of Muslims in Ramadan at the time of adhan (call to prayer) of the Maghrib prayer. This is usually their second meal of the day; the daily fast during Ramadan begins immediately after the pre-dawn meal of suhur and continues during daylight hours. Ramadan Suhoor Recipes. Suhoor is the pre-dawn meal. It is a good idea to have a nutritious suhoor to ensure you have enough energy throughout the whole day of fasting. Suhoor recipes should be quick, easy, and packed with nutrients, including healthy fats. Here are some ideas for your early morning meal. Mediterranean Watermelon Salad; Ful
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