Learn when you can eat during Ramadan, with a clear guide to suhoor, iftar, and the fasting schedule observed in the holy month. The Ramadan eating time for Suhoor and Iftar is not only about food but also about discipline, spirituality, and maintaining a healthy body during the month of fasting. Suhoor gives you the energy to get through the day. Iftar helps refill lost nutrients after fasting. Sticking to proper Ramadan eating time supports both spiritual and physical During Ramadan, two main meals are served: suhoor (or sehri), which is served before dawn, and iftar, which is served after sunset. Meals are eaten with family or with the local community. Suhoor and iftar meals typically contain fresh fruits, vegetables, halal meats , breads, cheeses, and sweets. Ramadan Food: When And What To Eat. Get tips on nutritious Suhoor and Iftar meals to support your fasting journey, and spiritual fulfillment. Ramadan is the ninth month of the Islamic lunar calendar; the month cycles through the seasons. The start of the month traditionally depends on the sighting of the crescent moon. This year, the first day is expected to be on or around March 1. During the fasting period of Ramadan, Muslims traditionally take two fixed meals: A morning meal called Sahur, usually eaten half an hour before dawn; and Iftar, the fast-breaking meal immediately after sunset. Following the tradition of the Prophet Muhammad, Muslims break the fast with eating dates. Fasting in Ramadan begins at dawn (fajr) and continues until sunset (maghrib). This marks the clear boundary for food consumption. Muslims must stop eating and drinking any liquids, including water, before the first light appears in the morning sky. Ramadan also brings people together for meals and celebrations, with a focus on helping those less fortunate. Depending on where you live, Ramadan can mean going 12 to 19 hours without eating or Fasting during Ramadan means abstinence from all food or drink, including water and chewing gum, from dawn to sunset. It is recommended that before sunrise, Muslims eat a prefast meal known as suhur. This meal often resembles breakfast, but in some cultures it may include more dinner-like foods. Ramadan, the holy month of fasting, is a time of great devotion, self-discipline, and reflection for Muslims worldwide. In addition to being a guide for millions of individuals in their daily prayers, the exact fasting timings—which specify when to begin and end the fast each day—are crucial to this sacred observance. How is the start of Ramadan determined? Muslims abstain from eating, drinking, smoking, and engaging in sexual relations from just before the sunrise prayer, Fajr, until the sunset prayer While dates aren't required to break one's fast during iftar, eating after sundown, or suhoor, it is desirable. While dates play an important symbolic and nutritional role during Ramadan, they see just as much enjoyment during Eid Al-Fitr, the three-day "festival of breaking the fast" at the end of the holiday. Start of Ramadan: Evening of Friday, February 28, 2025; Laylat al-Qadr (Night of Power): Expected on the evening of March 26, 2025; Eid al-Fitr (Festival of Breaking the Fast): Evening of Sunday, March 30, 2025; What is Ramadan Fasting? Ramadan fasting, also known as Sawm, is one of the Five Pillars of Islam – the core practices of the religion. Simply put, Ramadan will always arrive eleven days earlier than it did the preceding year. How Long Is Ramadan? The month of Ramadan lasts 29 or 30 days, depending upon the sighting of two new moons. The first one signals the start of Ramadan and the second one determines the end of the sacred month and the beginning of Shawwal. Ramadan, a month of fasting, prayer, and reflection for Muslims, begins at sundown on February 28th and ends with Eid al-Fitr on March 30th. Laylat Al-Qadr, the holiest night of Ramadan, is Non-muslims can eat and drink during the day. In certain Arab countries, restaurants and food courts and other F&B establishments now serve meals throughout the day, with some erecting temporary partitions to screen the eating areas. What are Ramadan 2025 working hours? Working hours during Ramadan 2025 differ between public and private sectors. Turkey and Egypt: Based on similar moon sighting practices, these countries are also anticipated to start Ramadan on March 1, 2025. United States and United Kingdom: In these regions, the start of Ramadan may align with Saudi Arabia's announcement or local sightings, leading to a potential start date of either March 1 or 2. When does Ramadan start? As the Islamic calendar follows the lunar cycle, the Holy month of Ramadan rotates back by approximately ten days each year. Ramadan officially begins when the month of Shaban, the eighth month of the Islamic (Hijri) calendar, ends. This year, we may expect Ramadan to begin on the evening of Friday, 28th February 2025. Ramadan officially begins when the month of Shaban, the eighth month of the Islamic (Hijri) calendar, ends. This year, the holy month of Ramadan is expected to begin on the evening of Friday 28th February 2025 or Saturday 1st March 2025. The exact timing is based on the sighting of the moon. When does Ramadan end?
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