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During the entire month of Ramadan, Muslims are obligated to fast (Arabic: صوم, sawm; Persian: روزہ, rozeh), every day from dawn to sunset. Fasting requires the abstinence from sex, food, drinking, and smoking. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Those fasting are expected to also refrain from bad deeds, such as gossiping, and to increase good deeds. What is Ramadan Fasting? Ramadan fasting, also known as Sawm, is one of the Five Pillars of Islam – the core practices of the religion. It involves abstaining from food, drink, smoking, and sexual relations from dawn (Fajr) to sunset (Maghrib) each day for the entire month of Ramadan. Ramadan, in Islam, the ninth month of the Muslim calendar and the holy month of fasting. It begins and ends with the appearance of the crescent moon. Because the Muslim calendar year is shorter than the Gregorian calendar year, Ramadan begins 10–12 days earlier each year, allowing it to fall in every season throughout a 33-year cycle. Ramadan is a time of spiritual reflection, self-improvement, and heightened devotion and worship. Muslims are expected to put more effort into following the teachings of Islam. The fast (sawm) begins at dawn and ends at sunset. During the holy month of Ramadan, Muslims fast for 30 days until the day of Eid al-Fitr. Fasting is considered one of the Five Pillars of Islam, obligatory acts of worship for every Muslim. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. During the month of Ramadan, Muslims fast from dawn until dusk. These are the rules and customs of the Ramadan fast. In this Ramadan guide for new and newly-practicing Muslims, learn about the virtues of fasting, why we fast, and what we hope to gain through our acts of worship in Ramadan. Take 30 seconds to give for 30 days. How do Muslims Observe Fasts and Prayers in Ramadan? Fasting generally entails abstaining from food, drink, and sexual relations from before the first light of dawn until the setting of the sun. Muslims are required to fast on each of the 29 to 30 days of Ramadan. If unable to fast, charity or fasting days outside Ramadan may suffice. With regard to what was narrated from the Prophet Muhammad (PBUH): [warning_box]"Whoever breaks the fast on one day in Ramadan, with no concession and no sickness, fasting an entire lifetime will not make up for it, even if he fasts it."[/warning_box] The only Islamic way to compensate for a missed fast is to pay 'Fidya,' a charitable donation Ramadan is the holy month of fasting in Islam, which raises questions about when and how to break the fast rightly. Each day, Muslims worldwide eagerly await the exact timing of iftar, their evening meal that signals the close of daily fasting. The Islamic calendar consists of 12 lunar months, with each month lasting between 29 and 30 days, depending on the moon's sighting. The beginning of Ramadan is marked by the sighting of the new Ramadan is a holy month of fasting, introspection and prayer for Muslims, the followers of Islam. It is celebrated as the month during which Muhammad received the initial revelations of the Quran Since there are 12 lunar months superimposed over 12 solar months, Ramadan “moves back” about 11 days per solar year. In 2025, the first day of fasting is expected to be March 1, though given Ramadan, the holy month of fasting, is a time of great devotion, self-discipline, and reflection for Muslims worldwide. In addition to being a guide for millions of individuals in their daily prayers, the exact fasting timings—which specify when to begin and end the fast each day—are crucial to this sacred observance. Ramadan is the ninth month in the Islamic calendar during which the Holy Quran was sent down to the Prophet Muhammad (PBUH).. During this time, Muslims around the world fast from dawn to sunset, a command given to Muslims in the Quran itself, instructing believers to observe fasting as an act of devotion and self-discipline. How to practice healthy fasting during Ramadan The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting. Ramadan fasting is one of the most observed of all the pillars of Islam, with 70-80% of Muslims practising it. It is obligatory for all Muslims, men and women, from the age of puberty. Ramadan is set to begin on March 1, 2025, if the crescent moon is sighted on February 28, or on March 2 if not. This includes fasting from dawn to dusk, prayers, and acts of charity.
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